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Breakfast
I read that if you eat breakfast everyday you will lose weight, is this true? If so, then how can I start eating breakfast without gaining weight because I have not been eating breakfast for a few years? This is so confusing! Please explain and help. Thank you so much.
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Maybe give some free advice about: Nutrition?
you should always eat breakfast. Breakfast is the most important meal of the day. It is true that eating breakfast does help people lose weight. Studies show that people who do not eat breakfast tend to eat more later in the day. Eat a healthy breakfast, maybe whole wheat cereal, or oatmeal.
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All the answers below that talked of the effects on the metabolism are correct. Of course it does not guarentee weight loss, its just one component that will help in the process. What you eat, how much you eat and your activity level are totally key.
The thing is that, in general, its not good to skip meals. Your metabolism will work faster and better if you eat many small meals every day. It tells the body there is plenty of food, while skipping meals pushes the body towards trying to store as much energy as possible. Of course, breakfast is particularly important because you havent eaten anything for many hours.
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yes it is true! b/c your motabolism starts speeding up when you start eating in the morning. it gets you going. but you ahve to be eating something good. like a donut isnt helping you but if you have a bowl of cerial it really helps! i saw that article (or a similar one) and it said cereal that was low sugar really helps you
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you wont lose wieght by eating. but breakfast is said to be the most important meal of the day, so you should always eat it. you can eat something thats like low in cholestrol/fat, such as cheerios or total
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That iss sooo NOT tru! I actually miss breakfast sometimes but I make up for it during lunch which i know is bad. I get stomach aches and headaches but if you miss lunch or dinner and drink some milk or juice I guess it's better than breakfast. I try to eat at least a fruit and a light sandwich or salad with a cup of milk or juice! I haven't really been losing the weight I wanted to..buh I guess it's all good!
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hey well heres the thing. eating breakfast is the most important meal of the day cuz it gives you energy. it also helps you fill up faster so you wont be munching around during the day. anything for breakfast is good but not sugary stuff or junk food
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The reasoning behind eating breakfast to lose weight is that your metabolism doesn't really rev up until you've eaten. By eating breakfast, you're getting your metabolism going earlier in the day, which means your body will burn more fat. I'm not a big fan of breakfast myself so I generally stick to something small. Try eating some healthy cereal, fresh fruit, an egg, or even a slice of whole grain toast. All of these are fairly light meals, but still enough to get your metabolism going.
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hey ok the thing is that eating breakfast doesnt necessarily make you loose weight but it helps because it jump starts your metabolism, allowing you to loose weight. Make your breakfast healthy and nutritious, try toast with organic penut butter on it (organic has no trans fats) good luck
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not sure I know completely but I will try. Eating breakfast in the morning gives you energy, fills you up and usually breakfast is composed of healthy things like fresh orange juice. Ergo if you are filled in the morning with healthy breakfast, you will not have to snack on food later and therefore you don't put on as much weight. Losing weight after all is about eating a healthy diet, not starving yourself.
think thats how it works lol. you should probably consult a website that could tell you for certain though.
Sapphire Lily xxx
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