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eating late
so people say not to eat after 7pm
what about if its healthy foods such as grapefruits, applesauce or yogurt?
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it's actually, don't eat after 6 if you don't want to gain weight. if you eat, your body can't really do much with the food, and then it just sits there and you can't burn it off. it doesn't matter if it's healthy, it's still food.
also, if you eat before you go to bed, you can be restless because your body is trying to digest the food, which could lead to pretty crappy sleep.
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applesauce isn't healthy, yogurt is full of sugar and grapefruits are too.
If you must then eat something with protein like beef jerky or fat free cottage cheese.
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Still don't eat, it's not what you eat, it's the fact that you're eating at all.
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maybe just a lil
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Heyyy girlie!!
their right you shouldnt eat after 7 because you body cant digest as well when your sleeeping, furing the day when you eat lunch you walk around and it burns calories. Now eating grapefruits and applesauce, is better than skittles and reeses, but yogurt tends to have many lipids and fatty acids, which is good but their hard to brun while sleeping. so stick with the fruit chica, and you'll be set
- heather
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Thats no true you can eat at whatever time you want.. But!!! It is not good to eat 2 hours befor you go to bed because your body does not break down the food properly...... but you can eat whenever but it probably is a good thing to eat healthy!!!!
Hope i helped
Askme247
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the website is mypyramid.gov
my health teacher says that mypyramid.com is a knockoff
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www.mypyramid.com
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...
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thats a myth.
its the amount of calories you eat during the day.
like your only supposed to have 1000 something calories a day and if you go over that by eating at night then thats when youll gain wait. but if you havnt eatin your full amount of calories yet you wont gain anything.
so say you missed breakfast had lunch then skipped dinner and then had something after 7pm you wouldnt gain anything cause it would probibly equal up to your full amount of calories your supposed to have. i know that confusing but i hope you get what i mean.
hope that helped! :]
michelle<3
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Alot of people do say that but I don't believe that anything will happen.
I eat even at 2am and nothing happens.
Believe me you are fine eating friuts, applesauce, yogurt, etc. after 7PM.
♥
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I don't see why eating after 7 would hurt anything! I do it all the time..nothing has ever happend..I think its ok to eat whatever you want!
*-morgan_danielle-*
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lol I eat after 7 all the time. Nothing bad happened to me. eat whatever you want.
XoXoLexiXoXo
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