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okay so i turned 13 like 1 month and a few days ago. umm im going into 7th grade. i weigh 103 pounds andam 5'5. Is there any suggestions how i could loose weight my thighs i think are fat but my parents think that im just exagerating.please give me some advice on how to loose some weight. thanks<3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
okay here is what you do:
if your a girl:
when you get a food craving, you get some nail polish, and you paint your nails. by the time that the nail polish has dried, your food craving will have more than likely perrished.
While having painted your nails, this prevents you from using your hands to get food, open food, and hold food.
:)
-Kelsey-
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well ... my advice to you is to get involved with a gym ... they can work with you on weight training and endurance and stuff like that ... or get involved with a sport ... that helps you loose weight to ... or you can just do crunches and stuff at home ... or you can buy a fitness tape and work out to that
hope we helped you !!
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I'm two inches taller than you and I weight 15 pounds more than you and I've been told I am skinny. So please quit making the rest of us feel bad by asking questions like this. Just go to toneteen.com for workouts.
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103 pounds and 5'5 is not fat! but if you think your thighs are fat i can help you there. Try doin 50 squats evrey nights they totally help!
Hope i helped
Love
Lauren
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eat fruits& veggies...drink lots of water...go jogging and it really doesnt sound to me as if your fat AT ALL
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You do not need to loose any weight...your actually under weight...the minimum weight for someone who is 5' is 100, your 5'5" and 103... but if you want to tone your thighs more, trying running/jogging. that will bring out the muscle.
:-)
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hey. your not overweight first of all. but if you relaly think you need to lose weight run around the block once a day and jumprope. hope i have helped. please rate
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YOU ARE NOT FAT!!!!!!!!!!!!!!!!!!!!!! your in my grade and u weigh a little less then me and everyone tells me i am a perfect weight so you do not need to loose weight!!!
but just to answer your question :P
well I was told the key to loosing weight is to eat less at a time. its easier for the body to digest food little by little. then like two huge meals a day ya kno? and wait like an hour or two untill you eat something agian. try to get out atleast ONCE a day missy ;] NO IFS ANDS OR BUTS!!!!! ehe ;] and walk a little or just do something it doesn't have to be much. i heard just brushing your teeth for like 3 mins. makes u loose calories!! :O!!!!!!!!!!! i hope i helped!!!
if you need anything else just IM me on AIM/AOL
x3 xxBabiichicaxx aka Lena :)
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I'm 19, 5'3" and I weigh 125, you are SKINNY!! But if you insist... lunges, and running/powerwalking would probly work. For more ideas just search on google.
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wow you dont need to loose any weight at all! im 10 pounds more than you and 5 inches shorter than you! you should feel lucky!
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lamma - this is weird. i have like the same problem! i weigh like 107, am 5'5" and think my thighs are fat! haha but i'm kinda of a skinny build from my mom, and so you might be too. and since people with skinny builds usually have skinny arms, calves, and stomachs, it can make your regular thighs look too big on your body. fortunetly theres this AMAZING workout in seventeen magazine made for your thighs! you could go to your library and look through the last six months of seventeen (i'm not sure which issue its in, but its in one of those), or you could just look in recent issues of seventeen or CosmoGirl, because they usually have workouts that include thigh busters. but i'm gonna go all mom on you now and say, DO NOT STOP EATING. trust me, it will not do anything and is incredibly unhealthy. just look for those work outs and you should be fine.
GOod Luck :)
Lamma
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