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losing weight
hey, im 4'11 and im 104 pounds. i think im fat, but all my friends say im really skinny. ive got some blubber on my stomach and my thight are huge. can sombody tell what might help with my stomach and my thighs, or is that a good weight for someone my height. thanks sooo much. i rate too
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Maybe give some free advice about: Fitness?
okay here is what you do:
if your a girl:
when you get a food craving, you get some nail polish, and you paint your nails. by the time that the nail polish has dried, your food craving will have more than likely perrished.
While having painted your nails, this prevents you from using your hands to get food, open food, and hold food.
:)
-Kelsey-
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omg! you sound just like me! cept i weighed 112 lbs and then i got my period and i bloated up and gain like 10 lbs but then i lost a lot of weight its prolly jus baby fat dont eorry about it it will thin out when u get wa growth spirt and get taller
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well my friend is 5'0 and 109 and her doctor told her to gain a little weight. so your like at perfect weight but if you really think its that bad you can to crunches && oblique crunches and leg lifts. also light cardio like jumping jacks, sports, dance, walking-running on tredmill.
xO. jessica
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i looked at this website [Link](Mouse over link to see full location) and it says that you are normal which is good but if you want to lose some stomach then try these
-crunches
-sit ups
-leg lifts
-pilotes
-theres something called an ab roller and it works pretty well you can get it like anywhere for $10
-theres also and excersise ball that works really well
good luck!!*
-kara
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That is a great weight for someone your height. But your not alone, most girls feel insecure about their weight. If you really wanna do something about it though...you could always try sit-ups to make your stomach look firmer.
Love ~Ash~
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Honey you are LUCKY. That's at the lower end of the healthy weight for your height. I assume you're already eating sensibly- i.e three meals a day with fruit, veg, protein, carbs etc in which case good for you.
Everyone feels bad about their body at times but trust me, when you look back in 50 years at photos of yourself you'll wonder why you didn't enjoy being so slim, young and beautiful- so DO!
Have fun
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Your 104 pounds! Your not fat at all I think what your problem is is that you have insecurity issues.I'm not trying to be rude or anything but I'm giving you a straight answer. And no one wants to here there friend complain that there fat all the time when there not! To be honest it's annoying. Your not fat and I truely think that you know that and that you might just be looking for some attention which is a totally normal thing. Don't think I'm being mean because I promise I'm not it's just I used to have a friend that sound just like you and i can't stand to be around her anymore because she's always putting her self down and it's just retarded. I'm sorry if this hurts you or whatever it's just that I know where your friends are coming from know what I mean?
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omg babe!...you sound really little...your weight is perfectly normal....! but if you wanna tone your tummy and thighs do some crunches and squats...hope i helped
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ok if your fat then just stop eating or just barf after you eat like bienge and purge that always works for sum people umless your teeth start to rot because of the acid in your barf then i really don t kno wat to say just get somw fatter friends then yo sooo yo look nice and skinny compared to them..have you ever loved someone so much that it makes you cry???
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Although I don't think that's fat, to tone those areas down you should just keep it simple, and do crunches and squats/squat thrusts.
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so you think your fat well let me tell you by american standards your not and about that flab go to the gym and do some stomach crunches and maybe ask a trainer at the gym what you can do
strperella
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A girl at 4'11 should generally be around 90-110, so yes, you're fine. If you want to lose some weight, just exercise more. It has less risk of anorexia, and you still can eat what you want. Add a mile to your jog, another 20 laps to your swim. And lose the weight slowly. 1-2 pounds a month, tops. Though it's not really a weight issue. But exercising will change the fat to muscle.
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Your BMI (Body Mass Index) is 21, which is healthy. The healthy range is from 18.5 to 24.9. If you would like to get rid of the extra fat in your stomach and thighs trying crunches and running. Your could also try cutting down on the sweet stuff if you eat any of it.
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try doing some sit ups and running those asre the to best things to do... lkike do 50 set ups a day and run a mile everyday. hope this helps you out.
*~Stephanie~*
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You are not fat. You just need to excercise and tone your body. Turn the "blubber" you have into muscle. Take advantage of your school gym and start weight lifting. Go on bike rides and do stair excercises for your thighs. Sit-ups for your stomach. Look online for excercises for specific parts of your body you want to tone.
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