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i have a hard time falling asleep is there anything i can do or buy?
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Maybe give some free advice about: Mental health?
well dont buy nething. it mite do sum bad damage. SO listen 2 sum soft musik that is peaceful. or you can close your eyes n think bout sumthin gud n you mite have a dream bout it. try n xcersise so u'll git tired n u'll feel gud bout urself.
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Well I'd stay away from any sleeping pills or anything like that. Buy a water fall/ soft sounds player. It really does help you fall asleep. Or put something really boring on T.v. or on the radio.
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Listen to soft music, or if its really that big of a problem go to the doctor and have them perscribe sleeping pills.
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Taking a Benadryl or Tylenol PM before bed will help. Over the counter sleeping pills may also help but they're generally not recommended since they can have serious side effects. You might try an herb called Valerian. It relaxes you helping you fall asleep. I take it myself for insomnia.
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I tried doing crunches before I went to sleep. Made me tired and a little bit easier to just relax and fall asleep.
Doing things during the day, like physical activity could also make it easier to fall asleep at night. Also, try not to eat too much before you go to sleep.
Going to sleep early would also help. Getting to bed and actually getting to sleep are two different things. Try not to think about stuff too much when you are in bed. Worry about tommorrow not at night, but tommorrow. Try sleeping with two pillows, one, or none. Try different combinations to see which one works best. Good luck.
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i take Tylenol PM sometimes and it works great.. take it a few hours before you go to bed..
~*Sarah*~
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tylenol pm works really well! you could also try benadryll! but don't use them all the time because you could end up being dependant on it and that's not good! only use it if you really need it! hope i helped*
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Tylenol PM! Holy crap that stuff knocks you out faster than a baseball bat to the head! Well, not exactly. But it works REALLLLLY good. =) Makes me sleep like a baby.
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If one of your parents says its okay, maybe try sleeping pills that arent too strong, but not to light either. Check out these websites:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
(the last one says senior health..just ignore it..it has that on the side..)
~*Jess*~♥
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buy some Aromatherapy bath oils or candels and cill out in the bath before you go to bed. Its easier to catch some zs when you are relaxed.
hope I helped xxx
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sleeping pills....or try reading before you go to bed that always helps me....hope i helped bii!
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What i find really helps is make some warm milk!! it really does work!!
*jEn
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Hey
Yeah. You can buy Sleep Aids. Basically they are Soothing tape sounds
include ocean, rain, brook, heartbeat, soft sound outdoors and just about anything else.
But in the the meantime, here are a few things you can do to help yourself with your problem:
Reduce caffeine and sugar intake at night. Both act as stimulants, and the sugar can also make it difficult to get up in the morning.
Try using an alarm clock to remind you to GO to sleep. It is very important that you get enough sleep at night to get you through the next day.
Check your breathing. Remember to breathe. Deep breathing helps to relax your entire body and reduce muscle tension.
♥ maria ♥
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try melatonin. its a natural pill. and your supposed to take it one hour before you go to sleep. and it should help you go to sleep. hope i helped =).. ♥ Brittany
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sleeping machines! idk anything w/ noise helps me
heres a website-
[Link](Mouse over link to see full location)
good luck!
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you can try doing yoga b4 you go to bed.. or try relax therapy.. it really helps out..try buring some insense or calming candles.. and dont drink ne thing caffinated after like 7pm.. thats should help..
~Cl~
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One thing that I read about and tried that really works...strange as it seems:
Turn around and sleep at the opposite end of the bed. In other words put your head where you usually put your feet. I have no idea why this works, maybe its just something different. Sweet dreams. :)
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