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cheer
okay so its summer and im really not in shape anymore. well cheerleading starts august 15th, what do you guys think i can do to get myself back in shape before then becuase the first 2 weeks are all condtioning and those practices are from 9-11 and 12-230..which is a long time and i dont want to be hurting bad after the first day because im so out of shape. any suggestions??..thanks a bunch.. ill rate high!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
try running a little everyday and maybe streaching and lunges but not alot u dont wanna be sore
hope i helped
Shell*
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HeY!!
You can do some pushups, sit ups or crunches, and go running. Stretch out in the mornings and do a daily excercise routine!!!
Hope I helpeD!!!
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just eat healthy foods... especially ones that are rich in vitamin A-C... they are antioxidants that could burn cholestrol...
hope I helped you... :)
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Whenever you start working out again, you have to start slow so dont push it for the first few days!!! Start running some and build it up a little each day. Stay consistent with it. Do some crunches, pushups and stuff like that. Keep doing more each day and you'll be surprised with how conditioned you'll end up being before cheerleading even starts!!!
Disciple (plz rate me if i deserve it)
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Stretch before you do any kind of exercise to warm up your muscles and limbs and help prevent muscle tears and stress fractures. You should try to briskly walk or jog for at least ten minutes each day, or you could bike. Health experts recommend aerobic exercise for 20 minutes three times a week to keep your cardiovascular system in shape. Also, leg lifts, (Like lay on your back or side, and one leg at a time, /slowly/ raise and lower your leg) work great for toning your legs, and crunches work well for your stomach. I do pushups for my arms, but if that doesn't work for you, try lifting 3-5 pound weights, I know it's not a lot, but it helps to tone your arms. When you get done with your workout, march in place for about 5 minutes and stretch again as a cool-down. Good luck with those practices, they sound intense. :)
Love,
Nevaeh
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heyy ... really your doing cheerleading tooo! me too.. mine starts sometime in august...!
Any ways my advice is .. well im trying to gett back in shape to.. here are some ideas
- run around ur neighborhoud
- eat helthy for a week
- excersise/strech...
- practice cart weels/roll overs/ SPLITS!
- even like have fun getting in shape with a friend..
- walk a dog...
that kinda stuff!!!
hope i helped!
x0x3
Sam
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1st thing you can do is swim...it uses all of muscels between your legs and your arms and its summer so pools are probably easy to access.if your at the beach with friends then have races to see who can run in the water the fastest [[running in water is a lot harder then it sounds]]..if your just sitting around watching tv then start doing crunches and strechting (spelling?) during commercial breaks run around ur house (stairs would be good) challenge yourself to see how many laps or flights you can run before your show gets back...im a figure skater so those things helped me...hope they help you*
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first of all august 15 is my birthday.
But back to the topic. The best thing you can do is run, i have played baseball,basketball,ran track,ran cross country, and played a season of football, so i am pretty athletic. But i have found running to be the best way to get in shape, also getting a excercise ball helps build your core muscles quite a bit (your back and mid section maybe.) Personally i hate weights, and i imagine alot of people feel that way, so i do a lot of work with medical tubing, excercise and medicine balls, and mainly running. I feel like those few things will really help put anyone in shape.
hope it helps
~DeVy
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run. that's always good. if you can't run, walk, but farther. do crunches, leg-lifts, push-ups. stuff like that. if you have comcast, try doing all of those fitness videos they have or get some of your own and do some of those everyday. also, do whatever you think you will be doing at practice. i used to have to run a mile every practice so make sure you can do that. good luck!
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