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Muscle isnt showing
I work my abs a lot, and I definitely have a 6 pack underneath my stubborn belly fat. Im a normal weight for my age and height, Im 14/f/5'5" and 129 lbs. I'm a little chubby in my lower stomach and I dont know how do get rid of it and let my abs show. I can feel the muscles underneath but i cant see them. I'll rate high
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a way to get rid of unwanted fat it drink water and eat things with water in them like cucumbers and carrots..
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yeah im kinda similar...girls tend to get a little pouch right under the bellybutton-idk i heard its something to do with protecting the baby during pregnancy. just keep doin ab excercise, but dont only do those excercises..because if you work on other things you also work your core (middle section) so try doing new excercises! hope it works!
<3***
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Hi,
When I have the ambition to work on my lower stomach :) I lay down,put weights on my ankles,put my hands under my butt by the tail bone to support my back and lift my legs straight up as far as I can and bring them back down slowly but just so your heels do not touch the floor and repeat.
Hope this is helpful!
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hmm well i love this! because i am the SAME EXACT thing.. i'm 14/f/5'5" and i used to weigh about 130 lbs. and yeah i can feel the abs but i cant see them! so i asked my gym teacher and she just said do some situps every night and morning and dont eat a lotta junk food and dont just sit on the computer all day ;] and yeah now after about 2 months of following that i did 60 situps a day 30 in the morning 30 at night, i only had like 2 snacks a week, and ate very heathly..and i made sure i went outside and ran around a lot and now i weigh about 113 about 17 pounds less and i have those abs.. not very defined, but i have a pretty nice stomach :)
* IM me on aim / brunette x5o
hope i've helpeddd
=)
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Not everyone is able to show off their six pack no matter how much they exercise; it all depends on how thick your skin is.
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maybe your not getting enough sleep...
i know your not anorexic... but usually people that are it shows... ( their 6 pack)
yours is probably there... but not showing...
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ok! i am a person wh o works out alot though i am still young ! i can give you some pointer!!
*run!! ( go on a 3 and half mile jog/run twice a week.... running helps your abbs!!)
**do sit ups and crunches they works both parts of the abs lowers and uper!!
*** when doin crunches put ur feet in the air and cross your legs !! and hands behind your head!! it makes it ever harder so you will have to push your self !!
**** do rows!!! sit in a sit up postion and dont let any part of your body touch except your butt have your legs in the air as if you were still goin sit ups and your under body and hands in the air and go forward and back but dont let your body touch the ground!!! it is hard when your first start!! it is like rowing a boat !! it is all one motion and can be tricky!!
***** do this 3 time a day!!! when you get up after lunch and before you go to bed!!!
******do 50 crunchs 50 sit - up and 25 rows 3 times a day !!! it will be really hard at first then it will get easier and the easier it comes temore you need to do!! by then end of a month you should be able to do 150 crunches 150 sit up and about 75 to 100 rows !!!
~HOPE I HELPED!!~
~if you need anything else feel free to ask away!!~
*Tacy*
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obliques (sp?) or doing side crunches orr sit ups cna really get ride of your side flab...i had the same probelm and still do like ive been doing a ton of crunches and sit ups for a year now but if you increase the number of sets or a longer workout may help
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Females have a small layer of fat in the lower abdomen to protect the ovaries. That's one of the reasons flat up and down models are so unhealthy...they have little or nothing protecting their organs, especially the sensitive repoductive organs.
This may just be an age thing, too. Youre strong throughout your torso, but it may take a day week month year for the belly chub to come off, which sucks, but is one of the benefits of growing up. :)
Sorry there's no quicker fix, but keep exercising and it'll help your whole body and you feel better, regardless of if you can see the muscles.
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cardio. and maybe eat less carbs or fatty foods? but definitely more cardio.
♥BLAiR
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Hey hun! I have the same problem. I'm 95 lbs (I know, it's not much), but I have like, this belly fat that I'm trying to lose, cuz I want abs, too. Just try doing a lot of crunches and sit-ups, and try running, too. Like, run around the block. Cut down on sodas, cuz they make you fat, and eat healthy foods, like fruits and veggies. Good luck! I hope I helped! ♥ Erin
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Er, you are a girl and you want to have abs? Seriously. Well, everyone has belly fat, unless you are like this skinny, unhealthy, toothpick so I wouldnt be too worried. Er, we all have muscles too XD; To get your abs to show, I have 3 words.
H-E-A-L-T-H-Y D-I-E-T and E-X-E-R-C-I-S-E
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well im a prep and i had the same problem! now im not too skinny but not fat @ all!! you need like a personal trainer..they know just the right things to do to get that fat off, haha..my trainer was REALLY cheep..but she said i wasnt fat in the first place but, i still was self concious and now im happie! haha...even if your skinny you can tune it up, they teach you like workouts and you can just continue doin them ALOT! me&my mom do ALL The time ;=D
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