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How To Loose
I am 115 lbs and 5'5'' i would like to loose 10 lbs as soon as possible without anorexia or bulimia. i hardly have anytime to go to the gym. please give me advice on how to accomplish my goal.
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Maybe give some free advice about: Fitness?
its gonna be kind of hard since you weigh about 115 you lost 10 pounds you will weigh about 105 and that is pretty skinny
~tiffany harrison
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You should run a mile Monday-Friday. And eat breakfast, because I read on the side of the ceral box, that kids who eat breakfast actually weight less than kids who dont. Try like eating Cheerios or Special K or something like that. Also, its in many diet books so I've heard, that you should just cut the portions of food you eat in half to lose weight quicker. Try eating peanut butter, because it fools your body into thinking it is full. You can also run up your stairs ((if you have any)) for like 5 minutes because cardio really helps your body. Lift cans of food instead of going to the gym if you dont have time, do crunches, and jumping jacks and all that good stuff. staying active is going to help you out alot. good luck!
i hope i helped♥
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ok i do this thing at my house every night before i go to sleep and it helps
50= crunches
20= leg lifts
20= pushups
its helps me!
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first of all...you dont need to be losing any weight. but since you want to...try doing the normal drink lots of water, eat healthy, but also try to do very very simple excercises while bored at home:do 5 mins of jogging in place before you go to bed or do 20 jumping jacks...just start doing simple things and youll hopefully notice results! hope you reach your goal!
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just dont eat sugar
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Well honestly girl. You must be thin. But if you must, walk every morning 2 miles. Trust me I do it every day. And put soda's aside and drink water only
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Hunny if youre 5'5" and youre 115, you dont need to lose anything. If you really want to, which I dont suggest, then you can eat several small portioned meals per day and try not to exceed 2,000 calories. I myself am trying to lose sounds weight and ive found that doing at least 100 crunches daily and jogging about 2 miles each day helps a ton. Try to stay away from soda and anything high in sugar. Low fat iced tea is good, but water is always best. I hope i helped, let me know how it turns out. If you dont end up losing anything, dont sweat it, you sound very healthy to me. good luck!
x3 Kerri
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Maybe eat more healthy food like AlOT of fruit and vegies there are these things called quaker rice snacks that are only 50calories i think or eat speical k cearal or cearal bars twice a day for about two weeks and you will loose about a couple pounds take a jog every morning you know stuff like that well thats all i can think of hope i helped ♥ Bye Good luck send me feedback bye♥
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Wowo !!! 115 pounds is skinny trust me hun you dont need to loose a thing ..!! you arent fat!!! i hope i helpd to make you change your mind about loosing weight because you dont need to loose a thing ..!! i hope you feel better about yourself
Lemme know how your doing =)
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115 pounds at 5'5" is awesome! You really dont want to loose 10 pounds because then people will think that you aren't eating or something (even if you are) and you dont want to look like a stick you want to look healthy truse me 115 pounds is perfect and if you think ur fat than ur crazy! I know thats not what you want to hear but thats my opinion, AND its really hard to loose 10 lbs in a really quick period of time b ecause i did trace for like 3 months in school and i only lost 5! I hope I helped!
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well if you want to lose some weight what you can do and i do this to. it doesnt matter what you eat it is how much ofit you eat. like instead of eating ur usual meal you can eat half of it.
*~Stephanie~*
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you could get movies like tae bo and do those every day for like and hour or so and see how ur results turn out. or you could TRY to go to the gym but if you dont have the time then i suggest getting the movies.
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115 pounds is a very healthy weight for your height. It would be inadviseable to lose ten pounds. Just some thoughts: living healthy means living longer. Don't shorten your lifespan for fashion or looks.
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you are 5 pounds under weight but if you would like to lose weight here are some tips
*Eat Smaller portions of your meals
*dont eat unhealthy snacks or desserts
*stay active and do as many pushups and sit ups you can do in a day
*stay away from sodas,chips, choclate,ice cream, and cookies for a while
you ask ill answer Irishdude405
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even if you dont have time to go to the gym try jogging each morning and night around a few blocks you could try a diet BUT NOT ON OF THOSE DIETS WHERE YOU STARVE YOURSELF
eat more vegies and fruits cut down on the junkfood you could also try yoga
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PRoviding you cut out the EXTREMELY unhealthy foods, such as WHITE bRead [substitute it with wheat], cake pRoducts, ice cReam, hambuRgeRs, and soda... [if you'Re used to consuming A LOT of it] you can see a MAJOR diffeRence the fiRst two weeks, ALONE. My fRiend did it.. and we weRe both shocked to all hell!
You can find lists of healthy foods at:
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
As you pRobably alReady know, it's best to eat SEVERAL SMALL poRtions a day. Say, have an apple and a piece of cheese, two houRs lateR have a few cRakeRs, and an houR lateR have one piece of wheat toast, and so on and so foRth, ya know??? Little intakes of food like that givs youR body time to digest it pRopeRly. You see how that's betteR than eating one oR two huge meals a day... because it takes too long to catch up, and it can not buRn the caloRies quick enough, and then just quits, adding body fat.
Goodluck to you!! :D
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