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Yogurt..
Can eating a lot of yogurt make you fat?? Just wondering because I gained a lot of weight recently and I've been trying to figure out why.
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no. yogurt doesn't make you gain weight. it helps you losse weight. all dairy helps you loose weight.
i know this is an old question, just wanted to help!
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Yes, although yogurt is an EXTREMELY healthy food, you can gain weight from consuming it. Don't completely stop eating it though! If you don't already, eat the low or non-fat kind. Also, as long as you BURN more calories than you CONSUME everyday, you will be much healthier. hope i helped!
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Low-fat yogurt won't make you fat, but eating too much high-fat yogurt could possibly make you fat if you eat too much of it. If you want to eat more yogurt still, low-fat tastes just like regular, but it is a lot healthier. Don't drop yogurt because you think it made you fat, though- yogurt is an extremely healthy food.
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If you eat alot yes it can sO I would just cut down on it a little but make sure its "FAT FREE"!!
xOx ViLLy!
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all yogurt is fine to eat however I recommend eatting the no fat just to give you that piece of mind and dairy products have been proven to help weight loss
so with your yogurt you should drink a glass of milk
but diet alone won't help you lose weight you have to exercise also if you want to shed the pounds
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in excessive amounts yes. but it just depends on what kind you are eating
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It shouldn't. I eat 3 a day on my diet and I've been losing a lot. Are you eating low or non fat yogurt?
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nah, yogurt wouldn't do that unless it was just a huge excess of yogurt.. but one or two a day is fine for u and healthy, lots of vitamins and calcium good for strong bones, hair and nails. it must be another part of your diet or water weight.
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It depands on the yogart you eat because some yogurts not fatting while alot are
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