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weight
im really not comfortable with my body and i wanna try a diet..but i eat way too much and people always tell me how im not fat but they dunno that i suck it in all the time. This summer i wanna have a hot body and i dunno what to do! Does anybody know of any workouts that'll help me loose some pounds on my stomach?..thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
skipping is a really good way of losing weight quickly, plus do as many situps as u can in the morning and at night
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Cardio cardio cardio. Running would be your best bet. Cut down on soda. Try and eat smaller portions but more often throughout the day. This will boost your metabolism. Also be sure and eat breakfast. This will also help in raising your metabolism. Not eating fast food will also really help.
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I don't mean to go off subject, but just remember to lose weight healthfully, and watch you're weight and make sure you don't lose too much. You should trust what people tell you. Most of all, you should try boosting your esteem on your self image.
Anyways, there's no problem if you want to tone your body for the summer! Try www.toneteen.com
Try jogging everyday. Start off little, and gradually increase your speed & or distance. Try eating more healthfully, and less portions when you have your meals.
Hope I helped!
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Hey. You could try getting a friend or family member to do exercises along with you, which could make things more fun. But anyways, the exercises that I do that seem to work are crunches or sit ups. When you first start, only do a little bit (say 20 on each side). Exercise every night, and when you do so, slowly build up, until you're doing around 50 or more. After a while, you'll really see the effect. When you're working out, you could turn on some music, and just concentrate on that, so time will seem to pass faster.
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many people have issues about their weight you should use a gurtle or something of that sort to hold in your stomach, while your stomach is being held down do sit-ups, for about 15 minutes three times a day for one month your stomach will look great.
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you start off small like 20 and add 10 for 2 weeks at a time till you get to 50 and if your stomachs strong enough you can do 100. also take a break every two days. like on thursday and friday do exercising and take a break on saturday. also work some jump rope into that. and if you wnat to build muscle on your arms do small weights at first and then build up. also eat right and don't starve or binge and purge. salads good and diet pop works great.MOST IMPORTANTLY REMEBER TO START OFF SMALL AND GRADUALY BUILD UP AS YOU GO!
P.S rate me
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hi, hmm you need to run 1 mile at least 3 dayz a week. the other days you could work on you're abs by doing crunches. also make up excercise on you're own. add some dancing if you like to dance. or start swiming..hmm cut the snaks out...dont eat junk food like for ex: chips, chocolate,dont eat ice cream till u loose some pounds or you could eat the non fat yougurt if you want. hmmm dont miss breakfast or lunch nor dinner. eat all three of them..but not 2 much... hope i helped xoxo effy
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You know, I have the same problem, like i know i'm not fat, i just get uncomfortable with my stomach. I do sit ups and tae bo. It is really corny but it actually works well and is fun! I would also try to cut out some of the fatty foods. like don't eat chips, instead have like carrots, or even popcorn!!! I hope i helped you!! lyl ~ Lexi
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try doing sit-ups about 50-100 and itll turn that fat[that im sure you dont have] into muscle and itll look good but also if you have a friend or if you have a trampoline then jump on that over the weekends day and night and that will also make you lose a lot of pounds
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i have the same problem! i know im fat, even though my friends dont think i am, cause i have ways of hiding it, but my mom was big too, and its not just working out that you need to do to its actually dieting! i seriously recommend weight watchers, my mom has been on it, and she lost 120 lbs! and its the coolest diet, cause its not your even on a diet, and for work outs, i would do crunches, which toughens up your tummy, and anything in releavence with that! hope i helped, ask me any time,
- JoElen <33
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You need to do abdominal exercises such as crunches and sit ups. This will tone your stomach and you won't need to suck in all the time anymore. Try running/jogging, roller blading, and riding a bicycle and that will help too.
Eating healthy plays an important role when wanting to lose some pounds on your stomach.
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