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NICE ABS!
how do you get nice abs? like i want nice abs with a six pack, just not a noticeable one. i want the outline of one not the inline of one. and i want it to look nice and flat.. any suggestions? i'll rate high! :-D
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do a bunch of crunches or situps...or if your willing to spend about $100, go buy an ab lounge!
~*Sarah*~
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Go buy a Six Second Abs or a Ab Lounge they work really well but if ur askin how to without spendin money...u could do crunches with weights and sit ups...also try to eat healthy!
cody
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What I do is crunches, crunches, and crunches. But, take it slow at first and build yourself up. I usually do about 50 straight and then 10 to each side, if you understand what I'm saying, and it really works..it worked for me.
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Ok, it won't just take sit-ups or crunches, those only work a certain part of your abs. To get truly awesome, well-balanced and defined abs, you will need to do a few things.
First of all, yes, do your crunches and sit ups. But, when you do them, make sure there is no room between your back and the floor. You shouldn't be able to feel any space between the two, your back should be pressed flat up against the floor. Otherwise, your crunches aren't really going to be effective.
Secondly, make sure to do crunches to the side as well, so you work the sides of your stomach, too. Another good exercise is to get into a push-up position. From there, hold yourself there by tightening your abs and keeping your back and hips from dipping. You should be fairly straight, making a sort of bridge. Hold this for like 30 seconds several times.
There are soooo many ab exercises, please leave me a message if you want some more, or more information. Another thing I highly reccommend for core strenght (abs) and body toning in that area is Pilates. It really is a great workout, and it is great for your abs. Your whole body will just feel better after doing Pilates for awhile.
I hope this helped a little, feel free to leave me a message in my inbox, I'd love to help you! Have a great day!
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Just do all different kinds of cruches. Or while you're walking or runnning, you can flex your stomach and trust me, you'll feel that burn!!!
♥ Always,
Maria
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ok well so you dont wear yourself out do 10 sets of 20 crunches daily and youl have abs in no time you also have to eat helathier.. hope it works JESSiCA
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ok i think you should excersize and maybe run around your neighbor hood also use this exersize fittness thing that gives you nice abs its called Jump stretch.
hope i helped,
Brettlver
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Crunches or Sit ups!!!
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do crunches every day. i do 100-200. also eat healthy so it will show. good luck!
~natt~
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you shoul go online and look for things to do. some sites have examples and pictures to help you do them the right way. <3
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do like ten crunches or sit ups twice a day...
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If you want to get nice abs, then you just need to do abdominal exercises such as crunches and sit ups. Do a few sets of 10 and just increase the amount you do when you want to. That's basically the only way to get a six pack and to tone your abs.
-Karen
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