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does yoga help you lose weight?
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yeah and if youy drink 8 glasses og water a day it helps you get your matoblism faste which makes it easier for you to lose weight
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Drinking water is healthy and yeah i guess it helps but yoga i am not sure but it definatly improves your flexibility
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yah, yoga helps tone the body, which also means you loose weight. and drinking water instead of cokes or something will help you loose weight too. goodluck!
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Ya it does and there is a sort of yoga called palaties or watever and its extream yoga and it helps alot. Good luck! <3 American Girl
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Yoga makes you strong so Yup it helps you lose weight and if you drink like ten bottles of water a day then you'll loose 10 pounds in a year haha I read it somewhere.
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Yup, doing yoga does help you lose weight and so does drinking about 6-8 glasses of water a day! Hope I helped :)
-Karen
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Oh my gosh. I love yoga. It will really give you a workout but in a calming way. It really helps on your flexibility, and building muscles, which will make you lose fat. So yes, yoga is the perfect workout to lose fat, but you will enjoy it as well.
lyl
lexi
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yes, but u cant force yurself to do somethign u cant do and dont do it realy fast or you'll probably pull a muscul
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yes, and it relesses stress
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yes.. i think that yoga helps you loose weight!! and when you drink a lot of water... my friend told me that if youi drink alot of water... then go to the bathroom.. that it helps you loose weight when you pee... i dunno if that is true.. but i think it is!! hope i helped! please rate!
x0x0 abbey x0x0
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If you are overweight, there is a good chance that one contributing factor to you weight problem is your stress level. Some people store more fat when they are stressed and many people eat as a way to cope with stress... The motions of Yoga will help with thte stress problems. Also you are moveing about while practicing yoga, so you will burn more calories doin it than, say sitting at your backside in front of your TV or your computer... But it is not the areobic workout that get- there are more efficieant ways to burn the most calories.
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Yep for yoga but I'm not sure about water...... EDIT yeah drinking water does help you loose weight.
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Nope, It's to relax and take away stress.
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Yoga does not help you lose weight. Yoga is designed to help you relax and ease your mind, etc. And yes, water does help you lose weight. There are no calories, carbs, or anything in it to harm your chances of losing weight. Drink away. Although if you drink a lot of water, you will pee a lot, haha.
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Hey, yoga doesnt help you lose weight, it just helps your body relax and get the stress out of you. I dont think water can help you lose weight but i know it keeps you very healthy! If you can plez rate!
x0x kasia x0x
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well yeah it helps you loose a little bit of weight but mainly it is for relaxation and breathing. i think it also helps in another area but i am not going to get into that.
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Water yeah if thats all u did.. but anyways.. yoga is for relaxtion-trix
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Well, yoga is really suppose to help your breathing and be more relaxed. I don't think it burns fat but it may help reduce food cravings.
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