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nuckle cracking
i cant stop cracking my nuckles and their already all swollen and stuff and i know theyll hurt alot when im older if i dont stop but i dont know how. does anyone know how to stop cracking nuckles? ill rate! please help!
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I learned this from a magazine. If you can stop doing something, anything, for 7 days, your body will just "forget" about it and you wont feel that you HAVE to do it anymore. I tried this with several things, cracking my knuckles included. It really works. Hope I helped.
♥Ren
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I used to crack my kunckles all the time and my fingers are fatter becasue of it. i stoped by having something to hold in my hands so i dont figit with my hands myself and i wore rings and thought about how fat my fingers would get... just start being aware of when you do it and it didnt take me long to stop...
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In order to stop you have to really want to stop. You have to find a substatute for it. Like instead of doing that just swallow a few times. Things that won't hurt your apperence.
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To me cracking nuckles is fun.
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You probibly dont notice your craking your nuckles when you do it rite? cause thats how i was haha. Any ways what i did was wear a rubber band and once i started craking my nuckles or before i started to when i got the erge, i would snap the rubber band...it hurt like heck but it worked!
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Gosh, just reading this made me have to crack mine. Self control, self control, self control...I think it's our only hope.
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give your self a reward for every day-week-2weeks ect, that you go without!!
get a friend to help you stop!
my bestfriend helped me to stop cussing, he would say something, but it wasnt mean, you know?
Hope This Helps
If You want more advice or have any other questions, leave a post on my page.
Good Luck!
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I've got that habbit but to help me stop i thought about how ugly my hands will be with manly hands ick! so i just stopped doing that
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Yeah i know what you mean! I do it too! Lol. Well, put a rubberband on your wrist and snap it instead of cracking your knuckles and eventually it will become a habit... i hoped i helped!! :)
xO Chelsea Ox
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have one of your friends who is always with you keep an eye on this bad habit
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maybe uyou could do something to keep you from doing that, like huge gloves or something for example if you have the habit of bitting your nails then put something gross on it like pepper. oh yeah and alot of self control sorry.
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nope, i crack mine all the time and i am not to worried about it. but mine arent huge either. anyways... if you fond something that works the let me know.
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