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how do you get rid of back cramps when your in your period???
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Midol. Tylenol. Advil. any kind of pain medicine, but or "Women's Tylenol". Anything specifically marked for women or pain or both. Ask your parents to buy you some. Also take a bath... your period stops when you are in water, so baths can be relieving. For some people heat pads work.
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warm baths work wonders
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i heard that eating banana*s helps! or you could just get on of those therma care things they help like WOAH. lol hope i helped*!! xO-*dannie*
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i heard that keeping your feet elevated and do crunches help, hope i helperd. :)
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omg theres this medicine i buy at walgreens for like $5 and its so worth it. its called midol teen and it relieves all the pain of period cramps and bloating... take one and u'll feel soooooo much better trust me
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OMG i hate those they super suck! umm theres this thing that u put in the microwave and it smells realli good and its get realli warm and u just put it on ur stomach.. usualli i just sleep till i feel better
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I have this same problem. you can go to your doctor and tell him/her and they can give a prescription pain killer if it is that bad... i take advil or alieve and sometimes loratab (loratab is prescription)... um...sometime icyhot works to help but not always...
hope i helped
amanda
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there's no exact way but try tyleno and motrin ib. they work really good! also, drink lots & lots of water! if hurts really bad a lot of times, go see your doctor. hope i helped. =) * xo - angie *
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there really is no way to get rid of them. the best thing u can do is take advil or midol something for cramps and maybe lay down with a heating pad. or take a hott bath
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I always find that taking deep breaths, drinking water, taking walks, long, hot baths, and using a water bottle works. Tylenol or Advil works great too. Also, sleeping helps a bit.
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midol... and sometimes a heating pad can help ya too
.._x3
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you can take midol.. or pamprin for ur back and cramps and also heating pads work very well.. also if none of it helps u should talk to ur mom about taking u to the doctor and they can perscribe a pill for back pain and cramps.. i had to go about it yesterday and my cousin takes it and nothin else helps her so i guess it must work pretty well :)
-xoXo!*Katie
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eat bananas or eat mayo and ketchup together!!!
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I take tylenol, but that's cause I can't take strong meds. Heating pads, or hot bubble baths. Heat, heat, heat. Heat helps relax muscles. Walking helps too, if you have the energy, and drinking water - warm or room temp water, though. I dunno about you, but cold always makes my cramps worse.
I hope this helps!
-Siren =)
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I use Advil and those air activated heat patches. They are the best things ever!! Either those, or the patches that are menthol, they numb your back. You can get them at Wal*Mart. Good luck!!
Emily =)
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Take some advil, or midol, they both help. I've never tried midol before, so I mostly use advil & it works okay.
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I get really bad back cramps when im on my period... i use midol... it works like a miracle...
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take midol hun but that dont alwayz werk :(
x33 good luck
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try midol, it will relieve cramps and stuff... you can get it at any local drug store
hope i helped, dania!
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You can take advil or any type of pain reliever..that's all I do& it works most times! Goodluck:]
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You can tike midol it really does help or maybe ask someone for a massage that always helps! Or you can lay down with a heating pad on your back!
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ibuprofen. take walks/exercise. DRINK WATER, believe it or not we learned in health class that drinking water relieves cramps because cramps are involuntary spasms of muscles, and the nutrients in water can help relieve the spasms. something like that, i don't know the details because i don't pay attention. but i know it should help somewhat!
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oh man i get thsoe all teh time. go into the bathtub and lie down on your stomach let the shower water spray on your back and close your eyes and just relax. it defenatly helps
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take midol its 4 craps and other things i cant rem. . but that really really works=)
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*Hey*
* Put a heating pad on your back! it works! dont got one? Take a bottle and put warm water in it and lay on it! hope i helped! *
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I get very bad cramps when I have my period, the best thing to do is go to your local store, and buy the heating patches..Heat usually takes my cramps away instantly..the heating pads can be put on any part of your body, so if it's your back thats hurting put one there..and they are very cheap too..Hope I helped
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Take a nice hot bath and relax. You'll feel better soon enough. There is also a medication called Midol. If you can get it, that will help too.
Lots of Luck,
Ann
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