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MODS PLEASE POST THIS
has anyone actually lost belly fat from their stomachs by doing crunches or does it just make u look like u have a 6 pack or w/e
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First you have to lose some of the "Belly fat" before you can get a 6 pac. Then by doing crunches they make your tummy more toned!
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i`ve lost belly fat, and it also makes your stomach nice and flat, and also gives you muscle. crunches rock man
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I do situps. It will help you look leaner! You just have to be dedicated!
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i think it'll just turn your stomach more muscular and tighten it up so it doesn't look fat, but that doesn't mean you'll have a slim waste
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I don't do crunches. I do sit-ups. I do what you call ladder sit-ups: 10 on Monday, 20 on Tuesday, 30 on Wednesday, 40 on Thursday, and 50 on Friday. I also run throughout the week. On Saturday, I would add a couple of miles extra, take a break on Sunday. I have had success in losing weight in the stomach and all over, and also getting that muscular look in the stomach. Keep working at it. It takes patience.
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it does both, you lose the fat and it can tone your abs to a 6 pack.
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The best way to loose belly fat is to diet and do crunches. Mostly diet. If u need more tips on that look at my sight or just drop me a few in the inbox.
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ive never lost "belly fat" from crunches, i lost it from running 5 miles a day
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well i did crunches almost everynight.... and i had lost stomache fat and my stomache grew leaner... so it does work i guess... depends on how dedicated u are.
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You get the six pack by losing the fat in your stomach and gaining muscle. Crunches do both.
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