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Just a few pounds
I'm 13 and I weigh 126 pounds. I would like to weigh 110, and I really need a way to know how I could lose just a few pounds. My friends know me as the big eater. I'm not fat, actually I look very thin, but my stomach is a little bigger than I'd like for it to be. Some1 please help!
}}I rAtE{{
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Well excersise is the way to go! Work out every night like runniing crunches leg lifts etc... it really works and if that dosent wrk then just cut all the fatty foods out of your everyday life style! good luck hun!
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Run/jog/walk daily but do crunches to those are very helpful or you could go to the gym-trix
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This is NOT a hard question at ALL to answer! (thank you.) Okay, you need to know that water is KEY. you are supposed to drink 8 glasses or water a day. it stops hunger pains, and it quinches your thirst! there --you've killed two birds with one stone! yes! NOW!... you can jog every other day, you can do sit ups every other day, whatever you want! it's ALL up to you. but remember: it's not how much you weigh, it's how you LOOK. and if you look good, you'll feel good, which keeps you happy and you live longer. if you're skinny, i wouldn't worry about it too much. you're still 13, and as you get older the extra weight evaporates as it is. don't waste too much time on your weight, or you'll miss a lot of good things. good luck.
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hey!!! do crunches, cut carbs like bread and pasta, go on walks, run, dance, run on a treadmill, and stuff like that. just don't get too obsessed with dieting because that spells trouble. i wish you the best of luck. send me a message if you need anything else.
xoxo--> Kristen
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do crunches! those help a lot! do like..200 or 300 each night for a couple weeks! and run! running helps u lose weight too! *hope i helped* <3/Dakota
[RaTe Me PlEaSe AnD iF yOu NeEd Ne ThInG eLsE jUsT dROp oNe In My InBoX]
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Why don't you try the Atkins Diet
XOXO
Haleigh Ann
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If you dont think you`re fat but you have a little bit of a belly, Go for run`s and do about 100 sit-up`s a night. Start eating healthier, cut back junk foods and soda pop. I know its hard but it`s totally worth it trust me. Good luck.
xO.Carrie
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Sweetie your only 13... i'm sure the "bigger" stomach your see is still some what of your baby fat! Dont worry you shouldnt be worrying about your weight at this age!!! Go have fun with your friends... i'm a thin one too but i'm still a big eater!
-holly-
hope i helped
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I think it's really mean your friends call you the big eater. If it's just your stomach, while you do situps (do them in the morning to get the adrenoline going for the whole day) put your legs straight up in the air and that excersices most parts of the stomach. Do about thirty every morning for two weeks, and eat like you normally do, you should feel it tighten up a lot.
Lizzy
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Just eat healthy and stay busy, dont sit around alot because fat will build up that way... Just stay busy doing something
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Well,the obvious answer is to cut down on the bad food. Eat more protein and less carbs. Start running and you should drop the weight in a couple of months. In addition to looking thinner,you'll feel better. Don't cut out the bad food entirely,but just cut back.
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Try jogging. You can't go wrong with jogging. It targets many areas, such as your upper arms, legs, thighs, stomach and butt. Also, crunches will probably work well for your tummy. Just try to dedicate some time to this each day, and it's be best to watch what you eat. I'm not saying stick to salads... just.. don't have that bowl of ice cream.. refuse that piece of cake. And drop soda and stick to water -- that alone will be very beneficial! Goodluck!!
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i would start to lightin up on the junk food and such. try and only MOSTLY eat breakfast lunch n dinner and a snack somewhere in there. then when u first wake up and before u go to bed, to some crunches or sit ups. those help a lot!
hope i could help,
<3 katie
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Hey, no ur not fat. I am a big eater 2! lol. Um i would suggest just eat ur fruits n veggies (lol, yea i know that sounds gay).lol. do some research on some diets that are healthy and exercise!!! good luck
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Well,depending on how tall you are,you might be in just the right weight range!! The key with eating is not to starve yourself,but to eat several small meals throughout your day.Just grab little snacks like a handful of chips,or a handful of strawberries.Whatever you like to eat! ;) To tone up your abs and stomach muscles,sit-ups and crunches are great to do!!Start out slow and work your way up to a larger number per day.Also,ab rollers are great!! Even celebs like Janet Jackson,and Britney Spears use them,and we all know they have great abs!!;) Hope I could help you some!!!
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I would do crunches sit ups.. swimming helps.. lay on your back and do bicycles.. jog every once and a while.. but dont starve yourself.. eat right.. and u may be able to eat smaller portions... personally i go and run around and go to the gym and workout everyday.. soo i can eat whatever i want and not gain weight.. cause i like to eat..
KYLE
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cheerleading makes you lose alot of weight and crunches sit ups running push ups and stuff like that
Love Ashley
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u cud go on a diet .. or just stop eeatin as much ( dont take it personally ) lol .. but idk maybe a diet cud work ..or workin out
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Find a diet that is right for you and stick to it for a while. Also, situps are very good at toning your abdominal muscles. Also try some crunches, they'll work wonders! Hope I helped.
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