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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Toning up?
Posted Sunday October 28 2007, 2:52 pm
I have big thighs/butt.
What are some good ways to tone them up?
I ran a mile and a half everyday last summer, and that didn't have much of an affect on my upper legs.
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fat
Posted Thursday October 25 2007, 10:56 pm
15/f
im almost 16, (less than a month) and i am 5'5" and weigh 160lbs. i really hate the way i look and i just want to lose a lot of weight. im even considering anorexia. this has been an ongoing problem in my life. i hate being fat. any advice would help.
thanks
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Feet
Posted Wednesday October 24 2007, 3:13 pm
Is it true that your feet structure is designed only for a specific shoe? Because the other day I had gym class and my right foot got swollen in a certain area that made me unable to walk for a while. My mom said it was because I didn't have the proper shoe on but I wore the same shoes I wore for gym last year and my feet didn't get swollen or anything but this year only my right foot did. My feet are sort of arched-like so does that mean I can only wear arched-like shoes? I wear converses which are flat but now my mom is yelling at me for wearing them because they are not proper normal walking shoes but when I bought them it had one of those lil tags attached to it containing a little piece of history about the shoe. It said that converses...
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8 year old B-day
Posted Wednesday October 24 2007, 8:34 am
my little sister's b-day party is on October 28th 2007 what games can we play in the gym we only have 1hour but I need these kids to have a good time or I dont get paid!!!
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losing weight before december.
Posted Tuesday October 23 2007, 9:49 pm
hi, i'm 16 and about 5'8 and 170 lbs. my legs are really toned, but my arms and stomach are nothing but flab, gross! i've been out of cheerleading for a year now, and i've gotten so out of shape. i'd love to get into shape by thanksgiving and now since the weather's changing (i live in texas) working out seems easier to do now. does anyone have any eating tips or working out tips so i can lose some fat???
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Football
Posted Tuesday October 23 2007, 8:50 pm
I play football for my high school, im one of the better freshman lineman, my probleam is i weigh to little. im about 175 but alot of the kids are over 200. im mostly muscle and id like to keep it that way, how can i increase weight to around 200 but not put on fat
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blemishes
Posted Tuesday October 23 2007, 4:30 pm
im pretty sure a "blemish" is what im talking about. the things on your face little like red places not like zits or pimples their just little red areas where pimples used to be? anywaysss are there any ways to clear that up? thanks :)
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cor evolution?
Posted Monday October 22 2007, 11:20 pm
has anyone heard about this thing called the cor evolution if so do you know if it works?
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Leg muscles
Posted Monday October 22 2007, 10:48 pm
My leg muscles are massive but theres a little fat around it too. I'm about .3 into the "overweight" BMI category, so I've got some fat. I was wondering is there's anyway to burn the fat on my legs without building anymore muscles, or if there's anyway to lose some of the muscle on my legs? I'd be so grateful.
By the way I'm female.
Thanks.
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double chin
Posted Monday October 22 2007, 9:28 pm
how do you get rid of a double chin?? idk what to do! its not that bad but whenever i move my head i get one and its really ugly! i think it might be just baby fat or something. please give any advice possible thanks guys<3
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not fat but...
Posted Monday October 22 2007, 7:03 pm
Alright, Im f 16 5'5 145lbs. IM NOT FAT.. && I know Im not.. But I have like I wanna baby fat that I have from tearing my ACL a year ago, and not doing anything untill now, Basketball. Im built small, but im strong and thats where I get most my weight.
I dont care about the weight. But that little fat I have from not doing anything. You can really see it when I sit and I have pants on, and hangs out. Everyone does, but I dont like mine, It never use to be there. Now Im not suppose to be sickly skinny, but skinny. What good healthy girls look like. I have big boobs a small stomach, but that little fat.
I told you all that so you dont think Im crying about this little fat I have and Im sickly skinny. Bc Im not.....
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I want to lose some weight! =D
Posted Monday October 22 2007, 5:27 pm
Okay to start out i've had this dream for a long time now. Ever since I got my height! I want to be a model. Recently I lost a very special uncle. He also told me that we were going to move away and he was going to be my agent. He alwas made me have this hope that I could do so. Now that hes passed away I really want to do this, not only for me but for him. I have a problem though. My body has well.. been down in the dumps. I weigh 156 lbs, I'm 5'10 and a 1/2, and i have D's. It seems like I have no wheel power to exercise or lose weight. I don't know what to do. I also have a thick frame.. I'm skinny but wide. anyone have any tips on how to make my frame smaller or how i can lose weight? I don't care if its healthy or unhealthy. I just don...
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i need to lose 7 pounds in 6 days!
Posted Monday October 22 2007, 3:08 pm
Ok so i am a procrastinator right? i have to lose 7 pounds by this sunday in order to fit into my uniform!! does anyone know any fast weight loss diets or exercises that are healthy??? PLEASE PLEASE PLEASE help!! thanks!!
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eating
Posted Sunday October 21 2007, 7:44 pm
Okay is it true if you dont eat that your body will retain more weight even if you excersize?
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my body...
Posted Saturday October 20 2007, 11:42 pm
i really need to know a good way to get rid of love handles and arm fat and legs... and please don't just tell me workout and eat healthy.. i do eat healthy and workout already on a daily bases... i need CORE workouts for those areas. so please help.
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splits
Posted Saturday October 20 2007, 5:17 pm
is it true if you do the splits you'll grow taller??
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gluteus flexing
Posted Saturday October 20 2007, 2:02 am
what are good exercises that i can do to make my butt bigger. i'm not even kidding i barely have a but, it's more like, that flat spot below my waist. so yeah i heard exercising that muscle would help but what exercises do that?
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Getting Rid of Tummy Flub
Posted Friday October 19 2007, 1:27 am
I'm not one to be too concerned about my figure- seriously, I don't care if I don't have a bikini bod, and hardly ever watch what I eat too closely. But recently (last few months or so) my stomach has gotten pretty flabby. I'm also beginning to get more concerned about my health...so of course, I should eat more veggies, grains, protein, etc.. But As a health and fitness concern, what exersizes can I do to tone my stomach? A flabby stomach is hardly a sign of good health. Thanks
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thighs
Posted Thursday October 18 2007, 11:08 pm
What are the best exercises for your thighs? besides walking or runnning
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about my acne
Posted Thursday October 18 2007, 8:09 pm
I have alot of acne and im a pretty girl but when i look in the mirr my face looks worse and all red and i want it gone i look soo bad with it i odnt know what to do is there anything i can fine or do i cant go the the doctors im poor idk what is there like to find around the house or drink or what please help me
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