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Football
I play football for my high school, im one of the better freshman lineman, my probleam is i weigh to little. im about 175 but alot of the kids are over 200. im mostly muscle and id like to keep it that way, how can i increase weight to around 200 but not put on fat
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Maybe give some free advice about: Fitness?
The best thing to do is eat peanut butter sandwiches and drink milk.. You could also do protein shakes... don't overload though!! But just load up on carbs and protein.. As long as you are in the same weight.. I know you are 25 lbs smaller.. but thats not a whole lot. It matters most if you can handle the force of a 200lb. guy. My athletic trainer is a girl and is only 130lbs at most.. and I've seen her do some damage to the guys in my class at project graduation...
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eat meat, work out (as if you already don't), minimal amounts of junk food make me gain wait.
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Not going to happen that way, man. Bulking, especially 25 lbs means you also are going to gain some fat, but this isn't a bad thing.
I am sure your coaches make you do heavy compound movements for weightlifting, stick to that and keep eating a lot of calories...really stress your carbs and not just protein. It takes time.
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