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not fat but...
Alright, Im f 16 5'5 145lbs. IM NOT FAT.. && I know Im not.. But I have like I wanna baby fat that I have from tearing my ACL a year ago, and not doing anything untill now, Basketball. Im built small, but im strong and thats where I get most my weight.
I dont care about the weight. But that little fat I have from not doing anything. You can really see it when I sit and I have pants on, and hangs out. Everyone does, but I dont like mine, It never use to be there. Now Im not suppose to be sickly skinny, but skinny. What good healthy girls look like. I have big boobs a small stomach, but that little fat.
I told you all that so you dont think Im crying about this little fat I have and Im sickly skinny. Bc Im not..
So what can I do to help make that fat smaller. I use to have abs before I got hurt.
What can I eat to help make that fat go away. I run at basketball, so I already do that.
Im going to start running on sundays when we dont have practice. But tell me some good foods to eat. Im a very picky eater, and I dont like most veggies. Fruits I can do, but I dont like Oranges,I like the juice, just not the oranges hahaha..
Thank you so much and Im very sorry it was long..
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Maybe give some free advice about: Fitness?
I snapped my ACL & got surgery, too! So I know how you feel. After my surgery when I couldn't do anything for like 6 months I gained weight and lost all muscle (I'm used to playing sports often) What you have to do is stay active, make sure that you're exercising almost every day. This past summer I babysat everyday so I rode my bike there and back, then I went for an additional long bike ride later or a run. While doing this I didn't really cut anything out of my diet or eat anything specific, but if you're concerned with what you eat, everytime you eat/drink something, write down the time you ate, what you ate, and how many calories there were. It helps you to keep track of what you're eating so that you don't overeat that day. It helps! Good luck.
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The running will certainly help.
Drink a lot of water. Substitute soda and other high sugar drinks with water.
You have to eat healthy, you have to get over the fact that you dont like vegetables, because you need to eat them to stay healthy.
Try new vegetables that you think you dont like, but havent actually eaten. Eat more fruits as well.
xxtiffany
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