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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Dieting
Posted Friday November 6 2009, 8:08 pm
18/f
So I gained weight from the craptastic food in my cafeteria (no wonder they call it the freshmen 15). I think I gained about 5lbs, which I hope isn't from the food because I just started exercising again + doing weights. It's kind of a slap to the face after losing 15 lbs. (I'm 135lbs right now)
I don't know how to balance my food out, since the food at the 'deli' area is so fattening and the only other foods include crackers+tuna dip, cereal and salad. There is no normal meat that isn't deep fried or coated in sketchy gravy. Would the only alternative for me be eating salad and crackers for the rest of university? ): I don't know how I'm going to lose another 15-20lbs by the end of university. Most of all, I want...
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Fighting.
Posted Thursday November 5 2009, 9:30 pm
ok so im almost 14/m and i am in pretty good shape, cuz iv been workin out for a year. i have big arms for my age, muscular, and a pretty good body. on the bus today, this 7th grder, whos small but pretty strong for his age, as always messes with me. he was slapping me and i was just like " dude stop"tryin to block it. one of my frans said, dude hit him back, and i was like no man . eventually he stopped. i overheard my friend telling other ppl on the bus, thatim strong, i just dont know howto fight. help?
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how to lose weight
Posted Thursday November 5 2009, 4:34 pm
okay so my doctor says i am like twenty pounds over weight, i'm fifteen, i'm 5'5" and 145-148 lbs, i'm really not fat though, i'm a bit wider, and i dont play sports, but i am active, i eat pretty healthy for a teen, and i try not to stress, so i honestly dont know what to anymore
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how do i stretch this sore muscle?
Posted Sunday November 1 2009, 4:47 pm
i dont know what muscle this is called so i cant search how to fix it but it is really sore, i went on a walk n tried to do stretches but nothing helped. standing it would be the back of my knee and above it, on the back though. what are some stretches or things i can do, im in training and have to be better by tomarrow, and i cant tell the instructors or they will have me sit out.
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best arm workout
Posted Saturday October 31 2009, 11:48 pm
I'm fourteen and i have really small arms I was wondering what work outs I should do to make them bigger because I do work out but I don't seem to be getting any bigger
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Cardio
Posted Monday October 26 2009, 5:46 pm
Is it ok if I only do Cardio for my workout? I go to the gym 4 days a week and the trainer at the gym said I should lift weights twice a week, but I HATE it, it seems to stupid and boring to me. I like to run, go on the eliptical and bike. I pick one each time I go and do it for 45-60 mins. Is 4 days of just cardio bad or should I really lift weights too? Or should I do a bunch of push ups/sit ups and cardio instead of weights? I don't mind doing push ups and sit ups. I just hate weights so much....
19/f, just trying to stay healthy and generally become a little more fit.
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How much weight will I lose if I don't ear for a week?
Posted Thursday October 22 2009, 10:44 pm
I need to know how much I will lose if I don't eat for a week? I researched it, and most people say 21lbs...I know that it is a dangerous thing but I tend to drink water a lot anyways and maybe eat a K bar ever once and awhile. I'm also trying to fast. is there anything I should know?
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Highschool
Posted Tuesday October 20 2009, 3:33 pm
Okay I am a freshman and I hate being "fat" I am the girl who is nice to people, easy to get along with or talk to, but you wouldn't sit by me at a lunch table if i was alone. The one your kind of ashamed to stick up for, yet kinda feel sorry for because you know they're a good person at heart.
Well I hate being that girl. I want to go on a diet, but nothing life altering. I want excerise that is easy to stick with and not ubber time consuming.
I want a breakfest that full fills me from 5 till 11.
So please if you have anthing that will help me reply. But don't give me any excerises like { run a mile on the tredmill a day becuase I have tried that, time consuming and hard to keep up with every day }
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AM I going to grow?!
Posted Monday October 19 2009, 2:21 pm
Okay, I am 16 yrs of age, male, and im about 5'9. I'm very concern because most of my friends are taller than me and I am started to worry that i have stopped growing. The question I am trying to get at is am I going to grow anymore, how can I increase my height, should I stop eating junk food? Also my father is about 6'3.
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Gain Weight
Posted Friday October 16 2009, 11:04 pm
16/f
Would getting a birth control shot or getting put on birth control help me gain weight?
& If so, how should I go about asking my mom about it, I don't want it cause of sex, but I'm just too small!
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Dizziness
Posted Sunday October 11 2009, 7:28 am
Hi there...
Sometimes after I exercise I am feeling dizzy. Is this because I could be dehydrated? Or because I've pushed myself too hard?
Thanks :)
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Does this sound like a good routine?
Posted Friday October 9 2009, 3:00 pm
19/f I joined a gym about 2 weeks ago and this is the schedule I have come up with. What do you think? Is this a good gym routine? I basically just want to loose some fat (nothing major) and just look leaner and more fit, not going for anything major, just kinda trying to stay healthy and fit.
Monday: 45-60minutes of cardio
Tues: Full Body weight lifting, 30 minutes of cardio
Wednesday: Day Off
Thurs: 45-60 min cardio
Fri: Full Body weight lifting, 30 minutes cardio
Then I take the weekends off too, maybe doing an occasional bike ride, tennis session or rock climbing with my boyfriend for "active bonding" hahaha, thanks!
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ASAP! info on body wraps!
Posted Friday October 9 2009, 12:17 pm
does a body wrap actually work?! i want one and might get it done today but idk! any info please! how long does it last? is it worth the money?!
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need to lose 20 pounds
Posted Monday October 5 2009, 10:16 am
how can i do this?
should i join a gym? and what excersizes do i do? i know "run" but how long?? like an hour on a treadmill?
and im changing my diet to be strict and healthy--fruits-veggies ect.
i want to lose 5 pounds a week
dont tell me its impossible i know its NOT
what other excersizes should i do and for how long?
thanks!
<3
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parkour/free running in queensland, Australia
Posted Monday October 5 2009, 5:03 am
hey
does anyone know of any good places to practice parkour or free running around the fraser coast district in queensland, Australia. i live within the fraser coast and cant find actual good places for it.
also to train for parkour should i join the local gymnastics or trampolining club?
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does the ab circle pro really work?
Posted Saturday October 3 2009, 11:16 am
i am considering buying it but im not quite sure if its all its hyped up to be..can i really lose 10 pounds in two weeks? has anyone tried it and have success or non success stories? please help!
any info appreicated!
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How to keep tight skin and avoid flabby skin after losing weight?
Posted Wednesday September 30 2009, 3:33 pm
Is it possible to lose weight and keep skin tight? Do you guys know of any lotions, creams, or exercises to keep the skin from sagging after weightloss?
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I need advice!
Posted Tuesday September 29 2009, 3:26 pm
I believe i have extra fat on my face, but you can hardly tell, but when i run or jog i can feel my cheeks bouncing up and down. So does that mean that i have extra fat or not?
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quick ways to lose wieght? plz help!
Posted Saturday September 26 2009, 11:35 pm
so basiclyy i am not obses but not skinny and it really makes me bad and uncomfortable. i have gained alot of wieght recently and it really dont like it. but i hate dieting...like i reaqlyl cant. any suggestino of other quick ways to lose some wieght?
please helpp!
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Baby Weight Problem
Posted Saturday September 26 2009, 9:58 pm
I just had my son a little over a year ago. Before his birth, I was average weight for my height. It seems like ever since though, I have been doing nothing but GAINING weight! I am so jealous of my friends b/c they all lost their baby weight in no time, I, on the other hand, have not been so lucky. I feel like my husband is not attracted to me any longer. I am unhappy with my apperance and I really would like to LOSE this stupid weight! Going to a doctor is not an option, b/c like half the world now, I am unisured. Joining a fitness club is also not an option, b/c I need to save my money for my son. I am just so miserable and it doesn't help that fact that every time my husband and I have one little argument he calls me a FAT a**! (He, btw...
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