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Does this sound like a good routine?
19/f I joined a gym about 2 weeks ago and this is the schedule I have come up with. What do you think? Is this a good gym routine? I basically just want to loose some fat (nothing major) and just look leaner and more fit, not going for anything major, just kinda trying to stay healthy and fit.
Monday: 45-60minutes of cardio
Tues: Full Body weight lifting, 30 minutes of cardio
Wednesday: Day Off
Thurs: 45-60 min cardio
Fri: Full Body weight lifting, 30 minutes cardio
Then I take the weekends off too, maybe doing an occasional bike ride, tennis session or rock climbing with my boyfriend for "active bonding" hahaha, thanks!
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well i rekon you should mix up the cardio with the weight lifting on the same day..i really dont think youll be able to run for an hour,if so your incredible!but yeah id mix it up so that your burning fat as well as tonning up in one day
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It looks fine as long as you are able to handle that amount of cardio. One hour of cardio is quite a lot, so if you are not that fit ease your way into it. There is no need as such to go for that long if your diet is ok (unless you have specific fitness goals in mind). But there is nothing wrong with it either.
Also make sure your full body routine is designed by someone who knows what they are doing.
Otherwise good for you and good luck :)
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