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best arm workout
I'm fourteen and i have really small arms I was wondering what work outs I should do to make them bigger because I do work out but I don't seem to be getting any bigger
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
if you want bigger arms as in muscle then start lifting weights, start at a lightweight then keep increasing it as you get better.
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you should do pull ups..dat worked 4 mee :)
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If you weight train to early is can stop you growth. So go easy do curl ups and push ups every other day.
Lillian
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