|
quick ways to lose wieght? plz help!
so basiclyy i am not obses but not skinny and it really makes me bad and uncomfortable. i have gained alot of wieght recently and it really dont like it. but i hate dieting...like i reaqlyl cant. any suggestino of other quick ways to lose some wieght?
please helpp!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Age is a factor here, AS Teens always go through a pig out stage due to high metabolism, hormone boost due to burst of growth & extra activities. Adults slow down a little O.K. a lot in the exersice department.
So I can suggest a few things however always healthy. in a nut shell go for a
Breakky- fibre diet cerial (not crap rubbish cerial) but say sanitarium weetbix lots of fibre
aphidophilus yogurt shakes with friut like banana vanilla essance ice cubes not milk.
If you have a juice extractor do the juice thing with vegies and friut combinations anything you can find that taste yum together. There are lots of juicing site on google. buy a bag of ice and suck on an ice cube if you feel peckish. soon the water will fill your tummy you cannot compress water I learnt that in science. always have dinner make it lean meat white has less fat but red is important too it builds muscle. I can sugest some power walking if you can carry small wieghts 2lb in each hand is benificial. Without exercersise your skin goes loose & flabby this looks worst than plump. Good luck
]
eat healthy,run everyday,and stay active.there really isnt any quick ways to lose wieght that is legal anyway.
]
i was in your situation once.
all i did was eat what i usually ate but in smaller serves and excersised for 1 hour 3 times a day. even if its running jogging skipping tredmil walking gym- anything as long as you are moving and your heart iis getting a workout.
]
More Questions: |