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how do i stretch this sore muscle?
i dont know what muscle this is called so i cant search how to fix it but it is really sore, i went on a walk n tried to do stretches but nothing helped. standing it would be the back of my knee and above it, on the back though. what are some stretches or things i can do, im in training and have to be better by tomarrow, and i cant tell the instructors or they will have me sit out.
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Yup those are your hamstrings.
Here are some helpful sites that I found to help you fix this problem.
Also remember to warm up before you so some of these.
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
Hope that helped.
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thats called a hamstring. while standing, try and touch your toes with your hands. hold for fifteen seconds, relax, and repeat. also, try going into a sauna. heat relaxes the muscles, I do it after every workout.
-Gunner
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