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Dizziness
Hi there...
Sometimes after I exercise I am feeling dizzy. Is this because I could be dehydrated? Or because I've pushed myself too hard?
Thanks :)
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Maybe give some free advice about: Fitness?
make sure you warm down after your work out. Example if you go for a run then stop and sit down without walking after the run then all the blood flow in your brain will go down to your feet causing you to feel dizzy and could make you faint...make sure you warm down after your exercise k!
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It could be both. How are you eatting and are you doing warm up streches before and after?? if not make sure you do. drink plenty of water if you smoke dont. and take it easy if you feel over worked start slower
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