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Highschool
Okay I am a freshman and I hate being "fat" I am the girl who is nice to people, easy to get along with or talk to, but you wouldn't sit by me at a lunch table if i was alone. The one your kind of ashamed to stick up for, yet kinda feel sorry for because you know they're a good person at heart.
Well I hate being that girl. I want to go on a diet, but nothing life altering. I want excerise that is easy to stick with and not ubber time consuming.
I want a breakfest that full fills me from 5 till 11.
So please if you have anthing that will help me reply. But don't give me any excerises like { run a mile on the tredmill a day becuase I have tried that, time consuming and hard to keep up with every day }
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Maybe give some free advice about: Fitness?
While excercise is important what you eat is just as important to being healthy. What I have been doing is eating fruits and vegetables which is good and very healthy. Another thing that have done is eat small portions in snakc form...I get hungry in between when I'm working but eat healthy snacks which holds me over til lunch or dinner. Another thing is don't snack after 10 which can screw up with your disgest system. Also drink plenty of water and lay off the sodas because the sodas make you more hungry and therefore making you want to eat more.
Good luck! :)
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eat healthy.just eat less. 500 calories a day. If you drink tea, it makes you feel full, so if you drink tea after every meal it will make you feel like you are full. Salads and fruits are good too! Goodluck...and i'm sorry you have to live like this, one of my friends is going through some weight problems and she is doing the 500 calorie died a day thing.
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I'm a freshman now. And though you might not believe me you will lose wight even if you don't want too, because you move around more. But that is not my point. You can eat a lot more haha. Not of bad stuff, like fruits and vegetables. And you can dance it off you don't have to do real exercise.
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Hi. I had the EXACT same problem freshman year. I'm in 10th grade now (okay, so not much older than you :) ) and, though it wasnt much, ive lost weight and am pleased with my weight and the way i look, and, sadly, people treat me tons better. It's easy once you get in the motion of it. All i did was the little things. Cut off of junk food, trying to eat healthier more filling foods like granola bars, fruits, and stuff like that. I also tried to stand more then sit. Standing stil actually burns calories, not much but more then sitting. I tried walking places as much as i could instead of being driven. And every night, before i go to bed, i do some kind of work out. Nothing tough just like ten sit ups or a few leg pumps, changing it up every week so it feels new and like your not just getting into rutine. Some people would go to extremes, starving themselves, doing exhausting work outs etc... but the smallest things make the biggest difference ;)
Hope I helped!!
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