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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Thiighs!!
Posted Wednesday May 17 2006, 12:36 am
I don't have any excersise
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6 SECOND ABS
Posted Tuesday May 16 2006, 10:10 pm
Hello, I was just wondering if anyone out there has tried that 6 second ab thing,where you put it on your lap & you push down until it clicks 3 times? Does it work, because I am not really feeling it. Also, I am actually not HUGE, but, of course everything I eat must stay right in my stomach. Any ideas on how to make it flatter by summer?
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loosing wieght
Posted Tuesday May 16 2006, 8:29 pm
I dont want to loose a lot, just like 5 or 6 LBs. anyone have any good tips on how to loose a few pounds fast?? tell me please!
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exercise plans
Posted Tuesday May 16 2006, 8:05 pm
Hey, I was wondering if annyone has a good exercise plan and eating plan for a more healthy diet. Im not fat, Im about 110 llbs, but my goal is to get a flatter stomache and toner bod. Any ideas? Thanks!
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Chest excersize?
Posted Tuesday May 16 2006, 6:54 pm
I have quite a thin frame compared to my chest (32d) under my chest you can see my ribs if I breathe in but I'm quite tall. I am quite an active person and my chest gets in the way sometimes when I want to do running and stuff, so I was wondering are there any good excersises I could do to reduce my chest size, even just a bit?
Thanks :)
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ddr
Posted Tuesday May 16 2006, 4:36 pm
ok wat it ddr and can you tell me a website to do it or watever because i look at all the fitness questions and peole are like oh my god do ddr and i have no clue wat that is
i rate 5s
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help please
Posted Tuesday May 16 2006, 3:23 pm
well i want to lose weight on my legs thighs especially and i want to do it quickly any ideas please help. my self esteem is lowering as we speak because people say im fat and i know i am but its killing me inside and i need help with losing the weight exercizing or i might just not eat. ill rate 5's.
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arm flab?
Posted Monday May 15 2006, 7:08 am
if i have like flab under my arms will doing pushups get rid of it?
what other exercizes can i do that will work quickly like get rid of most of the fat in like 2 weeks or less.
please help i dont want to wear sweathsirts the rest of the year. ill rate 5's
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Is it possible
Posted Sunday May 14 2006, 7:58 pm
Is it possible to gain 2 lbs in two days?
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Posted Sunday May 14 2006, 2:48 pm
There is this tea that helps you lose weight very fast. But you have to order it. Does anyone know of a drink that I could drink instead of meals that would help me lose weight? Preferablly one that I could buy at a grocery store! Please don't say water!
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workout ball
Posted Saturday May 13 2006, 8:19 pm
well i got a workout ball and i want to know some good exercizes that will tone my stomach, arms, legs and butt quickly. if you have any ideas please tell me and explain them.
ill rate 5's
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flatter butt
Posted Saturday May 13 2006, 2:24 pm
hey im 15/f i was wondering if anybody could tell me what are some ways to get my butt "flatter" like what exercises should i do and what foods should i stay away from? Thanks alot i will rate 5s!
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butt
Posted Saturday May 13 2006, 11:13 am
My butt is so flat! Is there any excersizes or foods or anything I can do to make it bigger? Help.
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workout ideas
Posted Friday May 12 2006, 6:38 pm
i want to loose some weight in my thighs, waist, and butt what are some things i could do to do that?
thanks for the help..
much love*
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flatter butt tips
Posted Friday May 12 2006, 5:27 pm
Hi im 15/f and i was wondering what exercises can i do to make me have a "flatter" butt? What foods should i stay away from? Like what foods go straight to your butt? But yea basically what are some easy exercise to do cuz i really dont have alotta time in my day. And what foods to stay away from. THANKS a BUNCH!!!
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I've GAINED weight, how is that possible?
Posted Friday May 12 2006, 10:32 am
oh my gosh, you guys..I thought I was doing so great! 2 months ago, I measured my waist, and it was 77 cm all around, and since then I've counted every single calorie, worked out 30 minutes every day, both running and boxing and even some weight lifting, and also swimming, I made sure to keep it very variated, and today it's been exactly 2 months, and I looked to see my progress and it was 82 cm all arounf my waist! I've been crying for an hour now, how is that possible? How could I have GAINED weight, when I've done everything to LOSE weight?
I promise you I havn't cheated with what I've been eating, or my excersize..that's why I was so surprised, I thought I was doing so well!!
Help me please!!
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already doing cardio; how to do weight
Posted Friday May 12 2006, 10:17 am
Hey fitness people! =)
I'm gettin ready for summer by changing my body into..well, fit and fabolous.
So I'm already jump roping/running 45 minutes a day, but recently I found out it won't make me lose weight + get a fit body unless I combine it with some weight lifting or workouts of those forms, so there's a problem with this; I'm under 16 and not allowed to join a gym.
How can I work on the muscle-building part of getting skinnier AT HOME? what can I do, that actually works, and won't need to by extra equipment? will just simple crunches and push-ups do? or do I acrtually need WEIGHT ?
Thank you in advance!
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thighs and excess stumach flab
Posted Thursday May 11 2006, 8:48 pm
i just want to loose a little bit on my thighs and a little excess flab on my stomach. i am pretty thin, but i need to loose 3-5 pounds
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Overeating and Bulimic
Posted Thursday May 11 2006, 5:11 pm
Hi im 15/f and I am what you can call it a "semi-bulimic"
i am "semi-bulimic" because i only purge when i feel i need to...
you know what i mean? like if i feel i ate a lot
which i feel that right now ...because i decided to go on like no bread or potato or cake and snack crap... only for a week like south beach diet... but nooo i hate to eat the fricken cup cake (not one but 5)
and i had to have potatoes and bread...
I knew i was full when i was eating cakes...but i shoved that in anyways because it tasted so good...ugh and now im feeling rly full and feel really guilty that i couldnt control my stupid
temtation i had... so yeah...
...
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firm butts
Posted Wednesday May 10 2006, 9:43 pm
What excercises help firm my butt and make it bigger?
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