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workout ball
well i got a workout ball and i want to know some good exercizes that will tone my stomach, arms, legs and butt quickly. if you have any ideas please tell me and explain them.
ill rate 5's
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lay on it an do sit ups put your handon it and do push ups and put your legs ontop of it and touch your toes
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i was gonna explain them all from these sites, but i decided it might get confusing. so im just giving you the sites so you can check them out yourself.
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i know a lot of them have some of the same exercises, sorry about that. good luckk
hope this helps!! :] ♥
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well you could go to yahoo or google and type in "Workout ball exercises".
that will probably be the best thing to do!
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