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already doing cardio; how to do weight
Hey fitness people! =)
I'm gettin ready for summer by changing my body into..well, fit and fabolous.
So I'm already jump roping/running 45 minutes a day, but recently I found out it won't make me lose weight + get a fit body unless I combine it with some weight lifting or workouts of those forms, so there's a problem with this; I'm under 16 and not allowed to join a gym.
How can I work on the muscle-building part of getting skinnier AT HOME? what can I do, that actually works, and won't need to by extra equipment? will just simple crunches and push-ups do? or do I acrtually need WEIGHT ?
Thank you in advance!
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well im trying to get fit too and i have the best solution.. if you have comcast On Demand they have a sports / fitness section where you can rent FREE excersize tapes on your TV and do them without having to wait for shipping or buy them or anything.. it works so good and they a lot of different types of workouts.. lol i sound like an advertisement but anyway if you dont have comcast on demand then either get it or get some excersize tapes, thats the only ways i think are really effective for muscle-building :)
<3 allie
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