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Viewing QuestionsFitness
Staying in shape? Ask your question here.
diet plan
Posted Sunday January 28 2007, 2:26 pm
i'm really lazy and i can never get off the computer and go work out or do push ups or sits ups...any ideas to help?
also, i have no idea what foods are right and arent right for a good diet. can you guys please write one out for me? im 5'10, and 170 lbs. i'd like to be 150 and have a nice flat stomach. (how long will this take?) (also, i need work outs for my stomach so i can have a flat stomach/6 pack.) i have the ab lounge, what can i do on that?
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sorry, no clue what category to put this under
Posted Sunday January 28 2007, 12:34 am
i have a lot of hiar on my arms
i want to make it less noticable
is it bad to wax,shave, nair it?
should i just bleach it or forget about it?
any suggestions or comments,
thanks
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okay so my b/f's mom got me this dress...
Posted Saturday January 27 2007, 8:36 pm
okay so as you can see from the subject, my boyfriends mom got me this dress and its a size 8. and i havent seen it yet but my bf told me that she got it. and right now im in a size like 12 maybe. and the next time im gonna see them (its a long dist. relationship) is in feb. on the weekend of the 16th. so is there anyway possible i can get down to a size 8 in the next like 3weeks?
i'll do anything. (just i dont have money to go to a gym.)
please help!!!!
thanks so much :)
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bellybutton ring/abs
Posted Saturday January 27 2007, 2:36 pm
okay so my brithday is feb.6th and i want my bellybutton pierced.my mom said i can only get it done if i have abs..they dont have to be full on but still some would work..im planing to do 200 situps ever day plus other exsersices..do you think that will work??ill be 14..help asap
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15 lbs.
Posted Friday January 26 2007, 6:40 pm
I want to loose 15 lbs.
Any techniques?
i dont care what i have to do!
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Here's the deal
Posted Friday January 26 2007, 4:12 pm
Ok so i want to get fit, not like beastly body builder or anything, but i wanna tone myself.
So i need some sugestions for workouts and explanation on how to do them for my Abs, Pecks, Biceps, Triceps, Back, and my legs.
If you have awebsite thats fine i had alot of trouble findin a good site so if you can give me some workouts and detailed descriptions I'd appreciate it. thanks
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Running .. and fitnesss...
Posted Friday January 26 2007, 3:40 pm
Is it better to start running and working your way up to a half mile, then a mile, and so forth and so on?
Because our teacher is making us run a half mile, and none of us basicly were prepared for that, EVEN though its only a half mile, its 8 laps about in our gym. And he didnt even have us practice running, like start with 3 laps, and go to 5 ... he just made us run 8 right away.
And its absolutely horrible and so hard!
What do you think about this,
wouldnt it be better if you gradually worked your way up to a half mile, then mile..?
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Flatter stomach VS bigger boobs ?
Posted Friday January 26 2007, 3:10 pm
15/f
Hi, I LOVE to exercise but I can't seem to keep a flat stomach without being flat chested. When I am not exercising a lot and my stomach starts to get more fat on it, my boobs are only a 34 B. I'm fine with this, but when I exercise and get a flat stomach (which I like the look of) I am 34 A. There doesn't really seem to be a "happy medium."
In your opinion, which looks better? Decent sized boobs and slightly large stomach? Or smaller boobs and flat stomach? I am on the fence.
Thanks! =)
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Weird?
Posted Friday January 26 2007, 8:23 am
Last night I was running on the tread mill and it was really weird I had to burp alot? hah is burping while running good, bad, normal. Or just something that was kinda weird.
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cheerleading
Posted Thursday January 25 2007, 10:11 pm
how can i stretch for scourpians. i can now do the splits and my healstretches are good, and i almost have my bowin-arrow, but i want a better scourpian. how can i stretch my back and shoulders?
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normal weight
Posted Thursday January 25 2007, 8:45 pm
what is the normal weight for 5 ft 5? thats how tall i am,(girl) and i weigh 126, which i think is to much. i went from 115 to 126 in like 3 months and i have been trying to lose some of it, but before i get to serious with it i want to know if i should bother. thanks!
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gym
Posted Thursday January 25 2007, 7:34 pm
I just joined a gym and I have free use of the steam room? Is it really good for you? and do they usually have the temp. set and everything?
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Boobs?
Posted Thursday January 25 2007, 11:10 am
How can you make your boobs look bigger naturally without surgery or water bras?
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running
Posted Thursday January 25 2007, 8:39 am
i'm going to be doing a lot of running soon to get in shape for soccer. If anyone can tell me some breathing exercises to help me while i'm running thats great, and if someone can also tell me how to avoid getting a cramp in my side that would be great as well. Thanks so much.
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temptation
Posted Wednesday January 24 2007, 7:57 pm
i know this is cliche
but i desperately need to lose weight!
i just can't seem to avoid bad foods, and i always give in if they're around.
help!
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can you make them grow?
Posted Wednesday January 24 2007, 7:44 pm
is there any natural way to make your boobs grow?
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diet
Posted Tuesday January 23 2007, 7:45 pm
hey!
okay so i'm on a diet.
and i want to loose 20-30 pounds by april or so.
but do you have any work out ideas that will work really good also?
and do you think i could loose about 11 pounds every 2 weeks if i eat well and work out?
thank you so much!!
and how do i rate?
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Weight Loss.
Posted Tuesday January 23 2007, 4:33 pm
i wanna start losing weight, what should i do?
17
Female
189 lbs
5'3
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new year...new me
Posted Tuesday January 23 2007, 4:20 pm
Ok.... well I am currently checking out gym memberships in my area, but I have also thought about buying some weights and getting an elliptical machine. Which would be the best for me to do?
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i don't know what to do anymore
Posted Monday January 22 2007, 10:19 pm
my whole family doesn't have any weight problems at all really. i want to lose weight so badly because i've just started eating so unhealthy and i feel like i shouldn't change what i eat but instead try to exercise more. what can i do to get rid of my tummy? i weigh 140 and i'm 5'7/f and i feel like i'm obese. :( i keep gaining weight and i feel like i really need to buckle down and lose it. thank you!
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