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diet plan
i'm really lazy and i can never get off the computer and go work out or do push ups or sits ups...any ideas to help?
also, i have no idea what foods are right and arent right for a good diet. can you guys please write one out for me? im 5'10, and 170 lbs. i'd like to be 150 and have a nice flat stomach. (how long will this take?) (also, i need work outs for my stomach so i can have a flat stomach/6 pack.) i have the ab lounge, what can i do on that?
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Hey,
I'm basically in the same predicament.
I'm always on the computer and never want to get off.
You have to be the one to control your mind, don't let it control you.
Use your ab lounge, those work fantastically.
Then, run...this will help a lot.
As far as food goes, just try to stay away from the high fat and sugar content, and you should be fine.
If you are going to exercise, be sure to get a lot of carbs (which give you energy) into your diet.
ALWAYS EAT BREAKFAST! Contrary to popular belief, eating breakfast does NOT help you lose weight.
Hope I helped and I wish you the best of luck!
-Jam
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Crunches are great for building up stomach muscles, but it won't really increase your weight loss, since whatever weight you lose will still be there, but in muscle. Eat as many fruits and veggies as you can, stay away from high calorie foods (nuts are very high calorie, so stay away from starchy/salty foods, etc). Make a plan, and stick to it. If you break it once, or twice, don't freak out, you can still keep going. Make a program that works for you, and go for it. Hopefully it'll work for you. Good luck!
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