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diet
hey!
okay so i'm on a diet.
and i want to loose 20-30 pounds by april or so.
but do you have any work out ideas that will work really good also?
and do you think i could loose about 11 pounds every 2 weeks if i eat well and work out?
thank you so much!!
and how do i rate?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
first off no, you can not loose 11 pounds every 2 weeks. because then you would be losing about 5 pounds per week. at first you might be able to loose 5 pounds for about the first 2 weeks. but after that you will only be able to loose about 2-3 pounds safely a week.
for foods. just watch your calories. just eat what you already are in moderation. avoid junk foods, SODA (thats a big one, if you drink a lot of soda already, just cutting that alone will make you loose weight), and drinks LOTS of water (about 8 glasses a day). also avoid bad snacks. when you do eat a snack eat fruit and vegetables. here is a hint: apples and celery are NEGATIVE calories. yes thats right negative calories. it takes you more calories to eat and digest them then they actually contain =]
for exercise try running or do some form of cardio. they will be the most effective. if you want to slim down your stomach try doing crunch and bicycles.
good luck =]
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I don`t think you could loose that much in 2 weeks but you never know. Start walking/job about a mile everyday more if you choose too. Even when you`re watching tv do crunches, leg stretches, ect. Substitute junk foods with veggies/fruits. A helpful hint when eating --- drink water in between bites and drink lots and lots of water through out the day. Green Tea can help boost your metabolism. I forgot how to rate when a question is asked in a personal site but it`s ok if you don`t rate me. :) Hope this helps. ♥
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