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Weight Loss.
i wanna start losing weight, what should i do?
17
Female
189 lbs
5'3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well I would start walking for an hour a day or three days a week. Then I would go on a diet. start sticking to regular eating habbits. eat breckfast,lunch,dinner, and if you need to snack have fruit instead of fatty foods. It wont happen over night but in time it worked. you see I was emensley obese and I did this and it worked, it took a whole year but I am 5'0 and 90 pounds now. just try it you have nothing to lose but the weight!
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follow the food pyramid.
drink water 8 glasses of water a day.
excersise 30 min to an hour a day.
its that simple, you don't have to pay for all of those diet plans.
Hope i helped :)
Jess
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okay .. well heres what to do first.. what the other one below said about cutting fast food. is right.. it has way too much grease and fat and its just not healthy for you. aty my school we have a a workout center .. a nutritionist and 2 personal trainers.. if your school has any of this. take advantage of it.. you need to workout afew days a week.. and a healthy diet is keyyyyy.. dont cut out like your favorite things cause in afew weeks youll just crave them agian. and itll drive you crazy.. cut down on your portions. do more exersising.. join a gym .. go running.. do something to get yourself active
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First of all, cut out ALL sodas. Drink water for a majority of your drinks (try for 6 glasses a day). People have no idea how much of your daily calorie intake comes from beverages. Cut out ALL fast food. It's not necessary. By simply cutting out those 2 things, I lost 6 pounds in a week. Fruits & Vegetables! Obviously, eat as much of those as possible. Remember to watch your portions. 100 Calorie snack packs are great!, but if you eat 10 of those a day you're still in trouble. Excersise at least 30 minutes a day. Start off slow & build yourself up. I recommend jogging, sit ups, squats, the basics. If you have extra money to spend.. I would also recommend a personal trainer. Best of luck!
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as much as i no you have to hate this exercise is a must (its easier to do with a exercise video or dvd) also to subside your hunger drink a lot of water also vitamins are a good idea
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