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tellin abt me!! :D i love helping out ppl in any way i can.. i love the feeling i get when knowing I had helped someone in some way...i love seeing ppl happy and being able to be some cause of their happiness would mean alot to me than words can tell...
advice
im 14, 5'7" weigh 165, athletic, mature for my age. Im going into high school and so far my summer has been okay. i think that being able to wear a bikini to pool parties or on vacation would make my summer great. so i need to loose 15 to 20 pounds. i am very strong and willing so im up for any suggestions BUT it is very hard for me to diet trust me im always sneaking something and i never stick to plans. And when i try it doesnt last long at all. So please help me with an exercise plan that doesnt require a change of diet AND WORKS. Thank you!
one sure and easy way to lose weight is "fletcherism"
FLECTCHERISM
For those people who are genuinely interested in reducing weight, must understand what Fletcherism means. Horace Fletcher of the U.S.A. lived in the 19 th century. He was miserable because he was abnormally overweight and was often down with some illness or the other. He suffered from chronic indigestion. He tried for all sorts of treatment to reduce weight, but did not succeed. After several days of deep study, he came to the conclusion that retaining the food in the mouth and chewing the food at least 30 minutes had a positive effect in reducing weight. He method of reducing weight was named Fletcherism.
Horace Fletcher gave out some rules for reducing weight.
1)The first and foremost rule is mastication. Every bite should be chewed thirty times right and partly on the left side of the mouth(15 times on each side of the mouth). The food should not be swallowed until chewed to a pulp.
2)The second rule is not to eat when upset, angry or worried or with mind full of tension and unpleasant thoughts. Because the digestive enzymes and juices are not released while disturbed. A pleasant and cheerful attitude while eating enables better digestion.
3)The last and very important rule is not to eat when not hungry. We must wait until we feel hunger ness.
Horace Fletcher followed these rules for five months. As a result he lost more than 60 pounds and felt
better than he had for 20 years. A weight-reducing programme built on Fletcherism works wonders
and is worth a trial.
Ok well i want to get like a flat stomach, but what do i do? like i have PE and we run the mile like almost everyday and stuff but i need help with outher things, like what should i do at home and what excately should i eat?
also i like to make my legs thinner, not with more muscle becasue my legs have alot of that but just thinner becaseu they are like huge.
I'm not really concered with losing weight I just wanna get my stomach flatter and my legs a little thinner, so any help would be apprected.
Thank you!
http://www.iyogalife.com/index.php
browse down the website and on the right corner on the bottom of the page theres a column in blue colour named "problem" click on your problem(eg-body part which u wanna lose weight on)
or
if u like aerobics
go to this website
http://www.women-workout-routines.com/
It has great aerobic exercise videos that you can download for free without any kind of payment..
all you have to do is download the specific video you want and do the exercises with the instructor...
Its a very detailed video.. so its easy to follow..
to access the videos click "free workout video" on the home page and you will be directed to the exercise video's download page...
for great looking legs follow this exercise routine
All the oils, waxes and massages cannot make stocky legs look slim. You have to exercise. Here are a few simple exercises to improve calves, thighs and leg muscles.
1. To improve calves
stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting
position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs
firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles
firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
:D
hope this helps you
I need a 24 day workout plan. and diet plan.
I want to get my stomach flat..
I dont necesarily want abs..but i just want to get my stomach flatter. Im not fat and im not super skinny Im just normal and I dont have a gut. Whats a good plan..what type of exersize should i do for my stomach? how long? how much?
What food should I eat breakfast lunch dinner? maybe to lose about 5-10 pounds in 24 days.
thanks
Go to this website
It has great aerobic exercise videos that you can download for free without any kind of payment..
all you have to do is download the specific video you want and do the exercises with the instructor...
Its a very detailed video.. so its easy to follow..
I downloaded some workout exercises for my abs and thighs too
its working out great .. its 10 days since i started the exercises and i can see superb results..:D my tummy is almost totally flat now..
to access the videos click "free workout video" on the home page and you will be directed to the exercise video's download page...
Hope this helps you too
website address-
http://www.women-workout-routines.com/
hi, i'm a 15 year old 5'4 135lbs female.
i'm not too much over weight, but i have big hips and cottage cheese thighs and a stomach. i also have big lovehandles and even more fat folds but i'm not that fat i dont know whats wrong, i know my body type runs in the family on my mothers side for all women, but i cant figure out how to make it go away. i really want to start going to a gym, but i'm too young to have a membership of my own at my mothers gym, (or even a guest pass). this really makes me mad, and i want to go to somewhere like 24 hour fitness, or total fitness. my best friend is much bigger than i am, but shes also taller and weighs more, but she has a membership to 24hour fitness with her mom. i had a thought that if i can get a guess pass or member ship at her gym and go with her all the time maybe i could work all my fat and chubbyness off. i'm really not fat i just always feel gross and like i need to workout. i know that i get mad and angry alot and i do eat alot, but i always want to hurtsomeone or something, or break someone or something, i usually controll my agression and anger by working out or listening to music.
can anyone give me advice on what to do? should i ask my friends gym if i can join and go with her, or what should i do? how can i get rid of all my chubbyness? i really want feedback asap, because i dont like my body eventhough everyone always complements me on how nice i look...(usually they are looking at my butt or my breasts)
thanks a bunch!
Maya
Go to this website
It has great aerobic exercise videos that you can download for free without any kind of payment..
all you have to do is download the specific video you want and do the exercises with the instructor...
Its a very detailed video.. so its easy to follow..
I downloaded some workout exercises for my abs and thighs too
its working out great .. its 10 days since i started the exercises and i can see superb results..:D my tummy is almost totally flat now..
to access the videos click "free workout video" on the home page and you will be directed to the exercise video's download page...
Hope this helps you too
website address-
http://www.women-workout-routines.com/
Okay, since I was 4 I've been chubby. I never exercised (My mum feared I'd get hurt) and I always ate junk food because my Dad doesn't know how to cook and my Mum was pretty lazy. I'm not HUGE, actually for my lifestyle choices all my life I think I've been pretty lucky. You seriously don't know how bad it was.
Anyway my question is: Do you think I'd be able to lose weight. I'm not expecting to drop the weight in weeks or even months. I'm looking at a long term thing. I've always been chubby so do you think it's possible? I'm 15/f by the way.
My plan is: Drink nothing but water, go for a 20-30 minute walk everyday (I live in a real hilly area so that's good) and eat really healthy foods and never eat junk food.
Do you think I'd be able to do it? I don't care how long it takes.
Go to this website
It has great aerobic exercise videos that you can download for free without any kind of payment..
all you have to do is download the specific video you want and do the exercises with the instructor...
Its a very detailed video.. so its easy to follow..
I downloaded some workout exercises for my abs and thighs too
its working out great .. its 10 days since i started the exercises and i can see superb results..:D
to access the videos click "free workout video" on the home page and you will be directed to the exercise video's download page...
Hope this helps you too
website address-
http://www.women-workout-routines.com/
So I'm 15 years old, 5'1", 114 lbs. I have extra on my stomach and thighs and I guess top arms. I'm gonna eat healthier and try to lose it. But, I'm a 34B. My boobs are already small enough.. I don't want to lose anymore. And I don't wanna lose any in my butt. Ha I don't like people with flat butts. Okay anyway. How can I lose stomach,thighs,arms but keep butt,boobs?
Go to this website
It has great aerobic exercise videos that you can download for free without any kind of payment..
all you have to do is download the specific video you want and do the exercises with the instructor...
Its a very detailed video.. so its easy to follow..
I downloaded some workout exercises for my abs and thighs too
its working out great .. its 10 days since i started the exercises and i can see superb results..:D
I didnt lose weight on my butt or breasts while doing these exercises...I think because each exercise routine is specified for a part of the body..But if you want to make sure of it you can mail the exercise instructor and ask your doubts.. she's great! she'll explain everything to you
to access the videos click "free workout video" on the home page and you will be directed to the exercise video's download page...
Hope this helps you too
website address-
http://www.women-workout-routines.com/
Is there an exercise that burn more calorie than other exercises like you know hypothetically if you did five push ups and five sit ups and the pushups burned more calories than the situps if that makes any sense if not just ask and i'll see if i can explain it better also is poerwalking an running or jogging the best exercise for your legs like does it work best rather than other exercises?
Do aerobic exercises with cardio
its the best way to lose weight..
go to this website
http://www.women-workout-routines.com/
and go to the link "free workout video" in it
It has absolutely free workout videos(aerobic and cardio together) to lose weight from different parts of the body which you can download and try ...
It really works.. all you have to do is follow the instructions of the instructor on the video...
I started on the abs workout and arm workout and i can see results already.. its on 4 days since i downloaded and started on it...
Hope this helps...
two thingsss
what is the best workout for getting your thighs toned? i dont wanna be walking around with huge thighs. i just want them to look toned.
anddd how do you do a good side crunch? i feel like im getting love handles and i wanna start now before its too hard ot work it off all at oncee?
ps. donttt put a google thing in here. i could do that myselfff, and i've already done it
Go to this website
It has great aerobic exercise videos that you can download for free without any kind of payment..
all you have to do is download the specific video you want and do the exercises with the instructor...
Its a very detailed video.. so its easy to follow.. you dont feel toooo tired either bcos she teaches you how to breath while doing the exercises...
I downloaded some workout exercises for my abs and thighs too
its working out great .. its 3 days since i started the exercises and i can see results..:D
Hope this helps you too
website address-
http://www.women-workout-routines.com/
what really helps get thighs smaller? i want to have thinner legs. also love handles! need help on those too! haha thanks!
eat Dinner before 6.00.. Its valuable to lose love handles...
also heres a list of exercises for legs
1. To improve calves
stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting
position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs
firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles
firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
Hope this helped
My thighs are huge is there anyway to get them tinner or not look so fat.plz help me.
All the oils, waxes and massages cannot make stocky legs look slim. You have to exercise. Here are a few simple exercises to improve calves, thighs and leg muscles.
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting
position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
16/f
My thighs are gross. I'm already a cheerleader as it is and we stretch a lot and do regular movement and stretching just my thighs are coming out looking fabulous. I wanna tone them but I don't know what are some good exercises and what not to do it. Please help. :)
All the oils, waxes and massages cannot make stocky legs look slim. You have to exercise. Here are a few simple exercises to improve calves, thighs and leg muscles.
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
How do I get thighs like hers?
http://image53.webshots.com/553/9/41/91/2306941910098979063mhLoCA_fs.jpg
. Here are a few simple exercises to improve calves, thighs and leg muscles.
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
well i weigh 140 pouns/13f.
im trying to lose weight this summer, but im going to do volleyball for my school wich starts aug26.
we wear like tight spandex shorts, what can i do to like get rid of the fat onmy legs, like they have muscle, but like fat and its gross so i never wear shorts.
so if i like jogged, would it help, would it also help my arms,butt, and stomach.
thankss.
1. To improve calves –
stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs –
firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles –
firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
i need to loose 20lbs.
can anybody give me good advice on that?
i don't really have a huge time limit on when i need to loose it.
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
are there any effective excercises that make your stomach and thighs smaller? or toned?
-thanks
i can give a remedy for legs
1. To improve calves –
stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs –
firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles –
firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
So today i cheated on my diet today and i ate way way waaay more calories then usual but its to late to go to the gym and i want to know of some really great calorie burners that i can do at home.. preferbly fast ones too. i just feel so guilty and i'll never let myself live it down.
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
I'm 142 lbs and 160cm, and currently wear size 7s.
My goal by the end of summer is to atleast fit into a size 6 because 5 is probably going overboard.
I've cut out junk foods (sweets, chips, french fries etc.) and go to the gym 3-4 days a week for 1 1/2 hours. Which I have been doing for the past month or so and have yet to see any results. Anyways, I solely do cardio, no weight training because honestly, ripped men/women scare me.
Can anybody help me out with what else i can do to achieve my goal?
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
14/f
I am somewhere in between 5'9 and 5'10. I weigh around 145 pounds. but I want to lose weight. my goal is to be around 125 pounds.
I also want to be fit. I want nice abs, a firmer butt, and less flabby thighs.
I am NOT overweight, but I want to schieve these things ASAP.
PLEASE do not say anything like "you are perfect in your own skin" or "you are sooo not fat, you are the perfect weight."
I don't want to hear that, I just need a diet and an exercise regime.
does anyone have either one? or both? please?
If you have a Do's and Don't's list, that would be great too.
thanks so much!
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
what is an easy or quick way to lose a few pounds...like maybe 5-7lbs..
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
i checked my bmi. if your bmi is 25 or over, you are overweight. i am at 25.1. is it possible to be overweight but not "fat?" is .1 a lot?
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months