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need to loose weight.
i need to loose 20lbs.
can anybody give me good advice on that?
i don't really have a huge time limit on when i need to loose it.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
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yahhh so do i.
lol unfortunately, all we can do is eat less and move more. build some muscle, do some crunches burn some fat, you know the rant.
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okay...i'll list suggestions below:
~Try to eat a lesser quality of what you normaly eat
~When you get food cravings...drink water, tea, or coffee, it is like when you drink too much before you eat dinner and you're not that hungry anymore
~Eat healthier!!!!lol...when your mom asks you what you want from the super market, ask her to pick up more fruits and veggies instead of snacks
~Replace ordinary snacks with pretzels, twizzlers, or 100 callorie bars
~Make a smoothie with veggies like brocolie and spinach...then add fruits like rasberries, strawberries, bananas etc...it over takes the taste of the veggies so you dont even taste them!
~do push ups, CRUNCHES, mountain climbers, and if you have weights lift them every morning and night
~Try to wake up earlier and take a short jog around your neighborhood
~Get more active in a day instead of watching tv, playing video games, and being on computer [[unless you are active all day lol]]
Well i hope i helped! GoOd LuCk!!!
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