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i ruined my diet plan for the day
So today i cheated on my diet today and i ate way way waaay more calories then usual but its to late to go to the gym and i want to know of some really great calorie burners that i can do at home.. preferbly fast ones too. i just feel so guilty and i'll never let myself live it down.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
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Indigo is totally right. You cant beat yourself up about these kinds of things. Trust me, one day off here and there wont increase your weight.
In fact, it can be good to take a cheat day here and there. When you diet, your metabolism has a tendency to slow. When you take a cheat day and eat a few hundred calories over what you burn, you tell the body there is plenty of food and it prevents it from entering starvation mode. So, once in a while, it can even be recommended.
Just get back into it tomorrow, and you wont suffer a bit from your little indulgence.
Good luck.
edit: Oh, as for calorie burning (if you really must) you would need to do some sort of a cardio. I would suggest going for a run outside if thats possible. Otherwise anything like aerobics (e.g. if you have a workout video or something), biking, etc, are all good ways to burn calories.
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Feeling guilty about "ruining" a diet plan is the No.1 reason that people give up and are unsuccessful with diets.
You have to understand that if you are limiting yourself too much that your body will crave more things and that you will eat. Maybe you should look at you diet again with your parents or doctor or whoever and adjust it so that you are still going to be losing weight however, over a slightly longer period of time. Also, work in some treats to the diet so that you will not have to feel guilty about having them. Everything in moderation remember!!!!
DO NOT feel guilty about having eaten more today. Put it down to what it was - a little blip. Do the exercise that you would normally have done today and most importantly, start again tomorrow with a clear conscience. There is absolutely no point in beating yourself up about this otherwise you will just think "oh well, I have ruined it now - I might as well have another chocolate bar".
Good luck!!!
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