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thighs
How do I get thighs like hers?
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. Here are a few simple exercises to improve calves, thighs and leg muscles.
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
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Swimming and jogging are both good ways to get thighs, along with squats (Those work your butt too! Bonus!) I'm a hot-blooded, testosterone-drivin, manly man, and an artist, and I gotta tell you: Those thighs don't do it for me visually or emotionally. Good torso, but those thighs are too thin(visually, no curves), and to flabby and weak looking. (I would want a girl who could keep up with me if we took a romantic weekend hiking through the mountians.)
Seriously though, swimming is a great workout, and squats do wonders for the thighs and butt.
If you worry about your health, looks will fall into place without you worring about them.
Hope that helps...
-Evan
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