about

Im JESSiCA i have a brother and a sister ,im in the middle. im preety good at giving advice so ask me anything. Spring is here yay REDFACE you know what that means SOFTBALL. heres a little info
*Name-Jessica
*Age-14
*Height- 4"9-4"10 shut up im short
*Hair- brown
*Eyes Hazel
*Location- Queens,New York
*Stats- TAKEN
*FAvorite Color- RED
*BEST FRIEND-Allyson
*BEST PERSON EVER-Allyson

intrests'/ eyeliner i always wear it i love it / boys /loud music / school dances / my friends / goin to the movies / black eyeliner / lip gloss / my cell / fruit / pictures / computer / neclaces / bracelets / red roses / mall / him / walking around outside / summer / pools / tanning / skirts / flirting / tight jeans / inside jokes / random things / kissing / trampolines / softball / volleyball / gymnastics / shopping / earings / rings / being in my room / candles / CHRIS / WRiTiNG THiNGS iN CAPiTALS EXCEPT FOT THE i / cheerleading / lots more haha ALLYSON YOURE THE BEST

advice

I am 20 and I am 300 lbs, I am also female which raises the cruelity level up a few notches. I desparetly need new deit tips so I can lose the extra flab.

ok well what i did was i played softball and out coach made us run a mile 5 days a week and thats 7 laps around a softball field if the bases are 60ft apart so then next week we had to run 2 miles 5 days a week and so on .. it really worked i lost like 50 pounds but then i had to gain sum back because i was only 110 to begin with also dont go on a diet because once you stop the weight comes back to you .. hope i helped. JESSiCA

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how do you get nice abs? like i want nice abs with a six pack, just not a noticeable one. i want the outline of one not the inline of one. and i want it to look nice and flat.. any suggestions? i'll rate high! :-D

ok well so you dont wear yourself out do 10 sets of 20 crunches daily and youl have abs in no time you also have to eat helathier.. hope it works JESSiCA

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Ok...I am content with my body except this little pouch of fat or something on my inner thighs..its the only thing that bothers me really..im pretty active, i walk and exercise about every day or every other day and play ports and was in track, and i try to eat fairly healthy. soo anything i can do to get rid of this? i'll rate high...!

you lay on both of your sides, one at a time and lift your leg up and this helps tone your inner thighs its a really good workout it worked for me also you can lay on your back and put bolth legs above you and lower the right leg out then pull it back thenswitch do htat 20 times a day youll be good in no time .. hope it works out JESsiCA

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how can i lose 100 pounds in a week

ok well this is a really stupid question theres no way you can lose 100 pounds in a week my friend lost 50 pounds in 1 1/2 week but that was frum not eating anything and liek excersuzung liie crazy but dont do that she died from that Jessica

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well i'm 13 and i'm a female and i totally broke out on my forehead and i have a dance coming up!! i need help on how to get rid of it fast!! any advice or suggestions? also, is it because i ate chocolate or like junk foods? (i've heard that the reason people break out...)ThAnkS fOr uR HeLp!!! *i RaTe*

clearsil

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how many crunches should i do a day?

well even though im fir i still do 10 sets of 20 crunches a day but do like the ten sets throughout the corse of the day

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does yoga help you lose weight?

yeah and if youy drink 8 glasses og water a day it helps you get your matoblism faste which makes it easier for you to lose weight

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hey, i need some help. i'm a 16-yr-old girl, 110 lbs, and 5'6. i'm really skinny. i guess there's some good from that, like not worrying about eating something yummy with a huge amount of calories in it. but still, i want to gain some weight before i go to college next semester (i'm graduating early). the thing is, i will probably be one of the yongest people there and i'll look very small among all those 18-20-something-yr-olds. what can eat that's healthy and rich in calories at the same time? and how can i make myself look a little older without being fake? i know, its silly but i already feel like a baby in my senior class, i don't want to feel like that in college.

well youre gonna have to eat some junk food dont exercize and you can eat cholocate an ddrink water juss do the exact opposite of hwat you would do and eat if you were tryin to lose weight .. hope it works out for yu. JESSiCA

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what are some exersises i can do daily to help lose weight?

(without any machineary)

do you have any good diet suggestions?
do you suggest eating fruits more?
ahh please help

ok well only drink water eat 5 small healthy meals a day 50 crunches when you wake up 50 before you go to bed you can take a walk around yer block or run and you can juss dance around yer room for liek an hour listening to musick and when you talk on hte phone stand or when you do anything that you can stand doing but you sit stand .. hope i helped. JESSiCA

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In the past couple weeks, ive gained 10-12 lbs and i cant stop freaking out. My exercise and eating habits havent changed and i dont know why but i keep putting on more and more weight. I feel so disgusted with myself. Can anyone explain to me why ive gained all this weight all of the sudden? (No, im not pregnant.) I dont overeat. I actually burn all my calories. Any way i can lose all this weight because exercise and eating healthy arent working?

mabey your menstruatin or mabey you stared becoming less active or mabey you hit a growth spirt .. hope i helped. JESSiCA

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I want to tone my stomach. I know how to do crunches for my upper abs, but my lower abs are just not getting toned. does anyone know any great workouts for your lower abs, or maybe even upper and lower combined? Also, i heard that your not supposed to do crunches everyday, basically for the same reason u should lift weights everyday, is it the same thing and is this true? Thanks so much. I rate high.

well do 100 crunches a day also mabey you could get an ab lounge they work really good and eat healthier and try doing cardio exercizes liek running or riding a bike .. hope i helped. JESSiCA

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i am in dance and i have to wear 2 piece costumes. My stomach is kind of flabby and I have love handles. Does anyone know how to get rid of these? Also how to tone my inner thighs. If you have a diet and exersise program 4 me it would be appreciated. Thanks for the help in advanced.
p.s i hate running on treadmills and its to cold to run outide

all you have to do is do about 100 crunches in the morning and 100 in the evening and for your sides just stand up and trist you waist up it should help rate me x0x00x0x Jess

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I play se;ect soccer. I get really really nervous before games and i don't know how not to be. I won't eat anything and i won't talk and i need a way to make my stomaach not hurt before a game and to be less nervous and calm!! Please help thanSS!!

i play soccer too and im nervous before a game and i ususlly kick the ball around my backyard for like a warm up and when i ghet there i talk to my friends so talk to your friends about things other than soccer. x0x00x0x JESSiCA

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I need to get in shape for this summer-like so bad..I've tried almost everything..Dieting and crunches didn't help..eating less and less didn't help..Not eating for almost a whole day didn't help..and I couldn't really keep up with the eating healthy thing..I just want to look greeaattt in a bikini for this summer..Does anyone know any ways to get in shape? Thanks

if you really want to lose weigh do not dont eat oe tour body will take everything you eat and store it as fat.for your legs walk or run for your abs you can do crunched but there only shoeing results under your fat so you have to eat healthier

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i wana go on a diet and iv tried alot and im just going by my own rules so i just make it up as i go along. has n e 1 been on a diet and lost alot of wieght?

i lost like 30 pounds on south beach diet they tell you what to eat and juss leik walk every day and if you want to run alot it really helps rate me please x0x00x0x jess

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