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any good ones?
i wana go on a diet and iv tried alot and im just going by my own rules so i just make it up as i go along. has n e 1 been on a diet and lost alot of wieght?
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Maybe give some free advice about: Fitness?
I have lost 15 pounds in a month in a half In the morning I eat a pack of oatmeal for lunch and for dinner I eat a healthy choice tv dinner meal or a smart choice one and I work out for 30 mins atleast 5 times a day. Just watch what you eat and excersise a lot. Good Luck!!
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Last year before summer, I went from 210 pounds to 160 pounds. The key to losing weight is to watch what you eat. You have to eat good. Don't starve yourself or you won't make progress. Exercise is the second biggest factor. You are probably looking for tone. If in fact you are looking to get more toned, you need to do more aerobic and cardiovascular work(running,biking,swimming). Light weights for high reps will also speed the toning process. Following a diet program is hard at first, but it gets easier. Drink only water; eat only <a style='text-decoration: none; border-bottom: 3px double;' href="[Link](Mouse over link to see full location); onmouseover="window.status='fruit and vegetables'; return true;" onmouseout="window.status=''; return true;">fruit and vegetables</a>, and no fried meats, and you should do just fine. If you have anymore questions about this subject or any other feel free to ask me.
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i lost like 30 pounds on south beach diet they tell you what to eat and juss leik walk every day and if you want to run alot it really helps rate me please x0x00x0x jess
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ok well i lost like 30 pounds on south beach diet they tell you what to eat and juss leik walk every day and if you want to run alot it really helps rate me please x0x00x0x jess
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I've lost 29 lbs. so far! Yeah!
I be sure and eat 3 meals a day.Between I eat a lot of fruit.I keep my portions small so I eat normal food.I try to eat salads twice a day before meals.I eat yogurt 3 times a day...whatever flavor you like.non fat kind.
My problem has been NOT Eating much and this makes your body go into a starvation mode and actually makes you gain weight.Plus I have thyroid issues.It has been working for me so far.I didn't believe I could gain weight by trying to eat very little but, I guess it's true.so, don't even try that route! And try to do some walking or other exercise depending on how overweight you are.If you need any help sticking with it or just want to talk feel free to ask me okay? Lots of luck!:}
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Well, try to eliminate junk food from your diet. Eat fruits and vegetables for a snack instead of junk food. Instead of drinking soda, drink water. Watch your calories, and fat intake. DO NOT starve yourself though. Just try to eat healthier. Also, try to exercise regular. Walk everyday, take the stairs instead of the elevator, work out, play sports etc.
Hope I helped!
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well i've never been on a diet before but i no wat will help! one, dont drink soda's! i no its hard, but its important. second, eat tons of fruits and vegatables instead of snacks and other stuff. if you're ever hungry, drink a glass of water first, then see how hungry you are, and if you're not the hungry anymore it means your thirsty. you body often gets thirst mixws up with hunger. i hope i helped!
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The biggest favor you can do for yourself is cut out all of the sodas. They are a huge waste of calories. Just cutting back is a huge improvement. Replace it with water. It has taken me several months, but by eating more vegetables, less meat, and less sodas, I have dropped 20lbs. But it is a daily fight.
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yes, I have. Dont starve yourself, just eat healthy. Eliminate junk food and sweets from your diet and you'll do fine. Check my advice column. Somewhere there's the diet I'm using to lose weight. Im sorry Im in a hurry and cant type the whole thing
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