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I have this problem...Like when i get bored i tend to eat and im afraid i will become overweight. But I excercise and everything and im in cheerleading but it seems as if i am ALWAYS bored! Does anyone know how I can stop myself from eating when I get bored? I hate this!
ah I feel your pain. I used to do this too, and I still get the temptations every once in a while. The first thing to remember is portions! If you feel the need to snack every once in a while, it's ok as long as your portions are reasonable and healthy. Measure the food and put it in a baggy, then only eat one baggy per day. That could work. Try to divert your attention aswell. When you are feeling bored do something else. For example: hang out with a friend, go outside, talk on the phone, etc. There are so many choices. Hope this helps!
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Thanks a lot. I will try the porportion idea with the baggys and stuff.
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