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Hi. i'M ASHLEiGH.

i HAVE A W0NDERFUL B0YFRiEND 0F 0VER 0NE YEAR. ♥

i L0VE HiM T0 DEATH! ♥

HE'S 7 YEARS 0LDER THAN ME TH0UGH.

HE JUST TURNED 21.

S0 YES, i AM 14. N0, I'M N0T JAiL BAiT.

i'M H0MESCH00LED, iTS ACTUALLY PRETTY C00L.

i HAVE 0VER 20 PiERCiNGS.

i WAS RECENTLY DiAGN0SED WiTH DYSLEXiA. WHiCH JUST MEANS i READ STUFF BACKW0RDS.

i AM BiP0LAR, AND ADHD, S0 i'M SCREWED.

i'M A Y0UTUBE FREAK.

YES, iN MY PiCTURE i HAVE MAKE-UP 0N MY CHEST.

i DYE MY HAiR A L0T.

ACTUALLY T00 MUCH..

iN THE PAST FEW M0NTHS i HAVE F0UND 0UT i HAVE LiTTLE T0 N0 ST0MACH ACiD, AND i CAN N0T EAT S0LiD F00D ANYM0RE. WHiCH CAME FR0M BEiNG ANAREXiC/BELiMiC.

S0 i'M PRETTY MUCH 0N AN ALL LiQUiD DiET F0R THE NEXT TW0 YEARS.

i D0N'T GiVE THE BEST ADViCE iN THE W0RLD, AND i ADMiT iT, S0ME 0F iT SUCKS, BUT AT LEAST i TRYED.

FEEDBACK iS ALWAYS APPRECiATED T0 HELP ME iMPR0VE. :D

i'M N0T G0iNG T0 GiVE A SUCK UP ANSWER JUST T0 GET A G00D RATiNG, SURE i CARE AB0UT MY RATiNG, BUT GETTiNG 0UT G00D ADViCE iS M0RE iMP0RTANT.








[ADDED: JAN 9, 06. I'VE BEEN SICK WITH STREP FOR OVER 3 WEEKS, AND GOT HOSPITALIZED LAST WENDSDAY. I HAVE NO IDEA WHEN I'M GONNA BE ABLE TO GET ONLINE AGAIN, CAUSE MY LAPTOP IS DYING FAST. SO PRAY THAT I GET WELL SOON.]


{JAN 23, 06. HEY. I JUST GOT OUT OF THE HOSPITAL MONDAY. I HAD A LOT OF PROBLEMS AND STUFF. ANYWAYS, I'M BETTER NOW. SO I'M BACK!}

advice

so im sick of being overweight. im 13 and weigh 167lbs..sad i know..but anyhow does anyone have any tips for losing wieght?

if you have any exsercies please be specific=)

thanks soo much!!

EDiT; If you are 5'6 then heres the chart. :D
Small Frame- 120-133
Medium Frame- 130-144
Large Frame- 140-159

There you go! Thanks for rating. Good luck and God bless!



My oldest sister is trying to lose weight, so I asked her for some tips. Heres what she gave me.

*Drink water instead of soft drinks
*Do Situps, they help flatten your stomach
*Walk or Ride your bike more often
*Count Calaries (sp) you should only have 2,00 a day
*Swim, its fun and easy. (usually)
*Go Shopping at the mall, you have to walk a lot which burns calaries.
*Clean the house, its not fun, but you burn lots of cals, especially while vacumming.

Oh and heres the chart for a girl.
Height-Small Frame-Medium Frame-Large Frame
4'10- 102-111 - 109-121 - 118-131
4'11- 103-133 - 111-123 - 120-134
5'0 - 104-155 - 113-126 - 122-137
5'1 - 106-118 - 115-129 - 125-140

I know you're taller that that prob. so if you want the rest just let me know. I have to get the rest from my nieghbor, cause she has the other page.

Hope I helped. Please Rate and GOOD LUCK!

[view]

(Rating: 5) THANK YOU!

and im 5'6..so if its not any trouble could i have the rest of the chart?=)
thanks again!
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