about

Hi I'm Dee. I'm 23 and married. I've worked in health care as well as office settings but am now a home-maker. I'm knowledgeable in a variety of subjects but don't mind doing a little research if asked about something I don't know about. Most of my friends come to me for advice. I read several advice columns and would like to help you also.

I'm not judgemental. Your life is yours to live it as you choose. I believe asking for advice is good, but ultimately the choice is yours. You WILL NOT find a hurtful or smartass answer here.

If you have a question that you would like to keep private, you can email me and I'll get back to you as soon as possible.

advice

Yes, I'm on my period, but ususally I am so good about cravings, but now they're unavoidable! Could anyone please tell me how not stop, but give in to my cravings, without them being unhealthy? Chocolate...ugh...it's the worst. Your help would be appreciated. Thanks.

Distraction usually works for me. When the craving hits, go do something else for a little while. Since cravings generally don't last long, doing something else will keep you away until the craving passes.


Another option is looking for different ways to satisfy your craving. I bought Viactiv chocolates. They're tiny chocolates that also provide you with calcium, something every woman needs. Usually, eating one or two of them is enough to satisfy my craving. You can also try to find a low-fat chocolate item, perhaps low-fat chocolate pudding.

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