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how can you loose wight without taking a pill..and it is easy and it is kinda short but you do it a lot and it works goood.. ok im 13 and my wight is 195 and im 5'6 and i lift wights and stuff but the doc says that muscle ways more than fat but i wanna no how to loose me belly fat and leg fat quick and fun... sooo plzz help me with wat kind of exersises and suggestings that you have to tell me..thank you

i will rank high if you help me out here :)

Heya,
Try rollerskating, sit-ups, jogging or running while listening to your iPod/MP3 and skipping. Also try drinking a really, REALLY cold glass of water half an hour before you eat (it has to be half an hour or you might feel sick) to speed up your metabolism, the thing that digests your food. The faster your metabolism is, the skinnier you are.
If you want to lose weight, don't lift weights. That makes muscles, which weigh more than fat...you won't look any slimmer either. Once you have lost weight you might want to lift some weights to tone yourself up a bit, but until then...stick to basic excersizes.
Don't expect it to go too quickly either...you won't see a change immediately because you'll always be looking for one, but after a while everyone around you will notice it even if you don't!

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(Rating: 5) ok well wat do you think the best exersise is wat about jogging in place and suk in your stomack wen you do
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