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does anone know if walking backwards helps your butt get smaller? if it does how often and how long. no links plz

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Nope, it doesn't make it smaller but it DOES tone it up. I've tried it and it does work, honest!! It won't work much by itself but with other excersize...yep. Do it whenever you would walk - you'll burn more calories walking backwards anyway as it involves more movement and more concentration.

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