about

I'm Almedina. I'm foreign, and I'm pretty much ready to handle whatever life throws at me. Ha, pretty random that I go from being foreign to life,but anyways. I've had this column for about two yearsnow, and I don't update it as I should, or want to but with school and this crazy teenage life of mine, it gets pretty hard to do so. I've been giving advice to all my friends since I can remember and I love trying to help them. I'm out going and extrememly loud once you get to know me. I'm usually shy at first unless I've gotten to know you. I don't understand life sometimes. But I've got my whole life to figure out the meaning of it. I'm selfish at times, and stubborn. I care too much about things I shouldn't and not enough about the MOST important things in my life. I'm very annoyed with people at times, and tend to just block everyone out. I'm afraid to say I'm in love, but I'm not afraid of love itself. I'm myself and that's all I can be. I've gone through a lot, so I'm willing to help in whatever way I can (:

advice

I have heard that you should try and reduce the amount of calories you eat gradually (like, one week go from 2000 to 1800, and then the next go to 1600, instead of going from 2000 to 1000) to encourage the body to burn fat and not protein from muscle. Is this true?

yea ii have heard that too.. it helps with your body getting used to all the calories being burned! its healthier for yur body! if yu just completely stop eatiinq a healthy amount yur body will get unhealthy.. but yea mi cousin asked her doctor about that and she said its a safe way to burn fat.! h0pe ii helped x0-

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(Rating: 5) Thanks!! xxx
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