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I have heard that you should try and reduce the amount of calories you eat gradually (like, one week go from 2000 to 1800, and then the next go to 1600, instead of going from 2000 to 1000) to encourage the body to burn fat and not protein from muscle. Is this true?
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yeah!!!!
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yes. but try to avoid empty calories and eat lots of vitamin rich vegetables
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yea ii have heard that too.. it helps with your body getting used to all the calories being burned! its healthier for yur body! if yu just completely stop eatiinq a healthy amount yur body will get unhealthy.. but yea mi cousin asked her doctor about that and she said its a safe way to burn fat.! h0pe ii helped x0-
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NO! The average female between 11 and 18 years of age needs between 2100 and 2300 calories per day. This means that if you have any less than about 1900 you could not only gain weight but totally lose energy.
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Yeah its true your body can't handle a change that major....plus i am pretty sure it will mess up your metabolism.
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Well, I know that if you reduce the amount of calories you take in gradually, then that will help you lose weight. I don't exactly know if this encourages the body to burn fat and not protein from muscle but it does in a way.
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