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does anyone know foods that have no carbs or sugar??

Hiya,
It's pretty impossible to find a food with NO carbs or sugar!! Things like Rice Cakes are LOW in sugar, but pretty HIGH in carbs...
Maybe you could try sugar free yoghurt, or certain vegetables like cabbage, carrots, etc...?
Sorry, those are the only actual suggestions I have...
But you could always look in your supermarkets 'healthy-eating' aisle. There's a new food range out called 'Carb Options', which has loads of normal foods with the carbohydrates taken out. You can also buy diabetic chocolates, if you have a sweet tooth but don't want to risk the sugar :) They're available in any good chocolate shop, including Thortons.
Blessed Be,
Rach xxx

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