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No matter how late I go to bed, it always takes me at least an hour to get to sleep and I always wake up early. If I go to bed early in order to get more sleep, I don't drop off until around one and I usually wake up at half seven to eight am. My friends and family all seem to be able to get to sleep easily and usually don't wake up until around eleven on non school days, how do I get more sleep? I always keep the same routine at night and I have tried everything, it doesn't matter how tired I am I just can't sleep. What should I do?

Hiya,
D'ya go on the computer/playstation/watch TV just before going to bed? Try not to - it can keep you awake longer, as can eating or drinking (even cocoa) before going to bed, so try and cut out on those two :)
Don't panic about not getting to sleep - turn the radio on if it's too quiet, or turn your light back on and read a book or magazine until you feel sleepy. Just don't lie there thinking, 'damn I have to sleep!' because you never will :P
Have you tried lavender pillows? I recommend lavender pillows, cammomile baths and hot water bottles for getting to sleep!!
Also make sure that your room isn't too hot or cold!
Good luck :)
Blessed Be,
Rach xxx

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