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okay, ive been working out everyday for like 2 weeks now and ive been getting into REALLy good shape. . but i havent really been loosing weight, just getting really tone.. the thing is, i eat ALOT. not like fattening foods, its healthy/okay foods. but i just like overload on it i guess.. and i HATE the idea of "eating in moderations".. its so hard! once u take a bite out of something, you just want to eat more.. any good motivational tips that would help me eat in moderations?? thanks =]
You can snack, but only on the good stuff-veggies and vegetables. In fact if you have 5 small meals instead of 3 huge ones, you have a better chance of curbing your appetite. Backing down on food intake begins with just one bite. As in, leave one bite on the plate when you are done and then two until your portion size is correct. If you are worried about wasting food, put it in the fridge for a snack later.
You are gaining muscle. That's a good thing because it burns calories more efficiently. Drink as much water as you can to help you between meals. Sometimes we are thirsty instead of hungry.
Don't eat standing up. Use a smaller plate. Actually measure out one serving of food with a measuring spoon. Fix your own food as much as possible. And continue to exercise!
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thanks a bunch
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