about

Hello There!Erm where do I start?Well, my name is Vikki-Kimberly =)Im a good person. I dont bite =)I give people thousands of chances.I like to eat healthy... and... I have advice on practicly anything.I am in acting/signing/dancing groups.Yeah... Im just... easy to talk to. =)

advice

I have hurt my self bruise wise many many many times these past 2 months but today I hurt my knee in the same spot badly enough for it to be a bone bruise. Just now I hit my leg of a bookcase and couldn't bend move or put weight on it for a minute. It's a little better now but I have ballet in an hour and I already missed last weeks class. Should I take it easy?

Dear Questioner
From a coaches point of veiw (im a gymnastics and ballet coach) and also a health professional,
my advice would be to not participate (for reasons DangerNerd has explained) but I would attend the session, to show your coachand team mates that you are commited.
However if it were me i would consider Ice-ing the injury.
Feel better soon
vikkikimberly

[view]

16/f

Firstly it's important to note I have got over my ex. He's with another girl now and I'm cool with that, as he asked me out again and I said no and ceased contact as he's abit of a player really.

You see, for a start hes not nice to me, like when he walks past with his gf and there not holding hands he'll like grab her hand and hold it.
I have to go to revision classess for a subject and he'll be there too. But tbh I'm too scared to go, because as daft as it sounds he makes me feel so uncomfortable I feel ill. I cant talk to him about this as i've blocked him off fb, plus give him so much as a smile and he things you want him back.

Any help? :)

Dear Questioner
This boy is obviously a bit possesive, of both you and these other girl(s). If he will grab her hand
Im also glad your able to say your cool withthe fact he is with another girl, you are obviously mature enough to realise this. And also that you realised that if hes asking you out whilst hes with somebody else, hes not worth it. Well done girl!

my personal advice is to not let this boy get to you. And by that I mean DO NOT let him get in the way of your education.
I cant fully understand why in your situation you feel scared of him, but i do appriciate what your going through. Having had similar feelings myself I would continue to pretend he is not there, meaning be civil to him, but dont engage withhim if you can help it.
However your education is very important. Dont sacrifice a revision class just because somebody else is there.
My advice is to go, hold your head up high and remember you seem to have done everything right and maturely.
vikkikimberly

[view]

Can baby oil help you tan. I think it can i just want to make sure.

Hello Questioner,
if i am correct, I am assuming you are asking if applying baby oil onto the skin whilst in the sun will help your skin become tanned.
The technical answer is yes, yes this will make your skin go darker/oranger/browner.
However as a health professional I strongly recommend against this, using baby oil or vaseline type product instead of sun screen will literally bake your skin.
unfortunately I am not talking about fake bake fake tanning lotion/foam. I am reffering to the fact it will literally cook your skin.
It will also increase your susepibility to skin cancer. Which as you get older will make your skin look unhealthy and so on. Please look up skin cancer if you do not believe me.
vikkikimberly

[view]

I need high heels to give to an 11 year old. Size 3 in girls? Please help! I really need them!

Hello questioner,
I am next to sure that you can get a size 3 high heel, as I am a size 3(UK) in my early twenties with no issue.
However i would recommend stating which country you are in,
In the UK, I would recommend hitting New Look, BHS, Primark, Top Shop, Maybe even the Supermarkets like Tesco, Sainsbury etc.
For the States or other, I do not know what shops youhave so I am un able to give you ideas.
Good Luck finding shoes, I seriously reccomend hitting the big Super/Hyper markets.
vikkikimberly

[view]

Okay so I am a flyer. I have my scorpian but wht are some exercises I can do to make it better!?? And my heel stretch.

Another question is when I pully scorpian my ankle the bases are holding rolls and makes it harder for them. What is a way I can make my anke stop rolling?

If you can answer either it both of these questions it is verrrrryyyy much apricoated!

Ok as a coach and an athelte i am giving you a basic stretching programm as i would give myyounger members. let me know if you want some advanced ones by privatte mail

firsdt question
SCORPION:
splits...
oversplits (with your back legs overspliting/going higher)
high kicks (with your back leg) to the back... - ido about 50 of these when stretching
high kicks (with your standing leg to the front - again 50
pulling scales
bridges
bridges with straight legs

HEEL STRETCH:
Splits
again oversplits (with time with the front leg goinghigher)
high kicks (with your stretching leg going forward)
lying on the floor and brining your leg up
high kicks.. (to the side)


second question: PRACTISE PRACTISE PRACTISE! maybe invest in a wobble cusshion and practise your stretches on that.. iw ould start off doing arabesques on a wobble cushion as its hard to get used too. then start pulling your leg higher as you get used to it.

[view]

Okay so lots and lotss of answers even if I have rated someone answers already I will still apreciate more answers!!!!!!!!
Okay well I am in all-star cheer and school and comp. Cheer. But we haven't had our comp. Yet and I have to twist from an aerobesque. I have twisted before from halfs and it went really we but that was like 2 years ago. I tried to twist this year and my feet came around and hit my left base in the face one time. Then I did it with all-stars and I kept going forward and I didn't hit any one in the face this time tho :). Haha but why do my feet swirl around after my body once I twist. Why does it do this and how can I stop it!? I ride it u. Then twist but my feet come around after my body out of control. How can I twist from a lib/besque/heel stretch/prep/maybe even a double? Haha thanks so much!

heya!
being a coach aswell as an athlete this is the adivce i always give.. you need to be sure your twisting from your hips and not your shoulders. you need to tighten your legs as you begin to twist so they dont go floppy.
If you lie on the floor and twist fromy ou shoulder... and then twwist around from your hips you will notice a MASSIVE difference and this will help you relaise what you need to twist in the air.
if you have a trmpoline i recommend doing some halftwist straight jumps and full twist and beyond! if not you can always try it on the ground... this can elp make your twist quiicker and well as help coordinate your twist.

[view]

Ok so im a sophomore. Basically what I do for my team is I treat everyone equally, i keep a center of balance in our team, i call conditioning for sophomores, they all seem to respect me,and i keep an Alpha atmosphere so to speak. but what else can i ddo to become captain later on?...

seems like your a good team mate.
i dont know quite how your team runs and how you get elected. but generally being there for your team mates. helping them out when they need it... this could be anything from spotting them on that difficult move, going to dinner together, giving them constructive critism.

[view]

15/f

I'm just going to get straightforward to the point here. Well, the lips of my vagina have been itchy for a few months now. It's not the inner parts like the actual vagina or clit, but it's more of the part where the hair grows and the part where the two outer lips meet at the top (Kind of a V shape?). I have normal discharge and period. Never had sex. So I don't understand why this is happening :/ It's really distracting sometimes when I'm at school or even at home. Anyone have any advice? Oh, and I really don't feel like telling my mom or going to the doctors or something. :P Thaanks !

Do you often shave down there? because irritation often happens when it is growing back.

As the previous answer said you could have a skin condition. could be something to get check out.

Or you could be alergic to something? does your mum wash your underwear seperately. are you alergic to any particular fabrics or washing powder?

[view]

19/m

I have been with my girl for a little over a year and i'm starting to get bored with doing the same things all the time. Don't get me wrong, i'm not bored with her by anymeans but we do the same things every time we see each other. Usually i get to her house and it's all lovey kissey for about a half hour and then we either listen to music(which i hate doing but she don't know that) play guitar hero(which i enjoy) or watch a movie. It's been like this forever and i would like to "spice" things up, but i don't know what to do. plz help.

maybe go to the cinema?
take a walk
chill in the garden... new scenerymay help your emotions :)
maybe bake a cake? its a fun thing to do as a couple you have excuses to put icing one one antoher and lick it off their nose or something... doesnt necarrily have to be kinky when i say that... :)
i dont know how old you are if you in school you could do some work together :)
inbox me some more details and i mght be able to be more specific

[view]

I have a plain wall before my eyes where i study (near my study table). What should I do to decorate it, so that I get more interested in sitting there and studying? I am an Indian but I can understand English very well.

maybe a poster of someone that intrests you, for example i like jonny Depp so i might put a picture of him there...

some people learn through colours, so maybe decorae it with colours, paper post its or someting along those lines.

maybe if your studying different topics at a time maybe think about a pin board. so you can pin some notes on there and revise of of there. if you really dont want to go and buy a pin board some bluetack will do. this is what i did.

keep your studdy space tidy.. otherwise youll feel cramped and not want to sit and study.

these are all just a few general ideas ofcourse.. adapt them to your own needs,likes and wants.

[view]

This is a REALLY weird question but bear with me here. I know this guy at school and he's totally gay, queer, homosexual, or whatever you want to label him as. Today we were talking about sex stuff and he was, of course, talking about guys he's been with and whatnot. I'm curious about something but I'm NOT going to ask him. The same stuff that turns me on (I'm a GIRL) turns him on, right? Or does he still get hardons when he sees a naked woman? I'm just wondering really it won't change my friendship with him but I don't want to assume he thinks like me if he doesn't? Get me?

sterotypically yes. and thinking inside the box yes. outside of the box no, as tastes are different and sexual actions are different to girls and boys.
however everyone is different, the best thing to do is to ask him. mosthomosexual people i know actually like me to ask questions as its all about learning and that :)

[view]

I have used a bunch of different brands of pads for my period but I always end up going back to the Always brand. I'd like something better though because sometimes I get this rash from the maxi pads and I REFUSE to use tampons. I was wondering if anybody had really good experiences with a brand other than Always so I could pick up a package of them and try them out instead this month? Thanks.

im from the UK and i dont know ifd we have the same brands.. i use always however i have had used body form and i like to use that brand :)

if you ever want soem adivce on the tampon thing.. feel free to message me :) you know if you do decide you want to start using them. i mean i use mine with a pad aswell just in case.

anyway my advice in general is for you to go to the store and pick up a couple of different brands... maybe write down the name of the brand that suited you. also maybeyou could see your doctor about this rash you keep having. maybe your allergic to something.

[view]

I don't know what to do with him! I found out from my bff that my bf made a facebook group thing about our relationshp. I went and red a few things on it and it is personal and nothing anybody should know but us so I told him I knew he had a secret he was keeping from me but not what it was so he would tell me or something but he didn't. i kinda thought that he posted stuff and didn't think it was bad and I wanted to give him chances to say so but he just said he didnt have no secrets so i went back to read the rest and he had made it private only so now it is hidden from me.

I guess what I am asking is if he didn't think this was wrong why did he hide it when i found out? He still denies everything and now i got no proof because i cant see it anymore!!! i have been crying about this and i feel betrayed like he has a secret life on facebook or something! should i stay with him if he isn't going to be honest and still hides things?

Sorry if this is too long!

ok sorry ive taken awhile lifes been hectic at the mo.

maybe make a ghost account to see what he says... see if he has updated it... make sure this ghost account is NOTHING like you. get a random picture of someone of of google. and there you go... ghost account activated.

if not do you have a freind on the page that could back you up? you could send the link to me if you want and id give you my personal advice in another question if you want? thats totally up to you though i understand you dont want people seeing that page.

and the honesty, personally i find its a big thing. i personally would stay with him... however ask a friend what is n this page.. what he has wrote on it etc.

ii hope this owrks out for you

(sorry for any spelling mistakes i have just woke up hehe)

[view]

Iam 28year female and on this brithday i had my baby girl.Her father is 20year old man .He says he cares but hes only seen his dauther twice .

Hello, i am so sorry i have taken my time to answer to this, my gran is not to well. but anyway back to your question.

your going to have to ive me some more detail and then i can give you my opinon :)

[view]

How to turn on a guy on when kissing him??

ive turned on a guy before by giving him my polo that i had in my mouth(this is a mint sweet) it was all unintentional. but he ended up with the sweet in his mouth and wel he relised he felt somewhat frisky :)
ive heard some people do this with wine intentionally as a game. cus its fun and messy ;)

ive also been told tat if you rub yout tongue on the roof oof your kissers mouth.. that also turns him on... or the back of his teeth...

and kissing aside touch him, runnin figers through his hair (GENTLY - guys hate it when their perfectly gelled heair gets messed xD ) maybe touching is sensitive areas ;)

its all about experimenting and surprising him :)

[view]

How many times a day must you poo

there is no recommended ammount of times. the amount of time in which you do get rid of waste is down to different factors
-how much you excersize,
-how big you are
-and of course how much or little you have eaten.
-and to some extent, what you have eaten.

hope this cleared some stuff upf or you :)

[view]

I'm starting college this year and I'm really starting to get annoyed with trying to find clothes that flatter my body. The problem is that I'm sort of flat chested. Not completely flat, but I'm 5'7'' and I weigh about 135lbs. Most girls that are my size have boobs, and most girls that are flat are like stick thin, so it's really hard to find clothes that look good because I feel like all clothes are made for women who have at least a little something on top. If this helps, I like to dress comfortably, and I wear skinny jeans a lot. What kinds of tops or outfits would flatter my body? I have no idea how to dress for my figure. Any ideas are appreciated. Thank you!

A flowy and baggy top usually does justice. because no one can actually see where your body starts
and for the boob problem i recommend a padded bra you can get ones therse days that can look an extra size or two bigger.

vertical stipes may also be something you want to look into.

and if you really do want to wear a tight top (which if you trying to flattdr boobs which you dont have i might steer away from it. however if you like those kind of top i would go for the tops that overlap. they that are styled so they have "lumps" in it. message me if you require a photo to a picture to understand =)

[view]

So this same thing happened to me like almost exactly 2 years ago....when i went to the bathroom 2 days ago and i whiped my... i saw some blood on the toilet paper but there wasnt any in my underwear so i put a pad in and a little bit more blood came out on the pad later in the day. but since that day i havent gotten my period again! its been 2 days with no signs of blood. do you think i got my period? or no?

ok i have two answers to this

1) are you sexually active? if so, you may have popper yourself.... meaning broken your hymen and technically lost your virginity. when i ask if you are sexually active i mean anything from fingering yourself to actually having sex. and as you have had this more than once you may say.. how can i be popped twice... nut its not unusual. depending on what "sex" you have. this could also happen if you are sporty? i am a gymnast and a cheerleader and i often find some blood down ther if i have had a terribly hard workout

ok so i lied i actually have three answers

2) if you are not sexually active this could be your period. periods can be infrequest and different lengths. i knew a girl that got hers every two months for a couple of years before they sorted temselves out to one month.

3) you could have a urine infection. these are easily sorted by going to the doctor. =)

those are my thoughts
although all those answers could be wrong so i recommend going to a proper qualified doctor... the only thing i can do is give you idea on what it could be.

[view]

I have this problem where I'm tierd all the time .I don't think I'm deppresed I just don't have no energy iv tried energy drinks don't work .all I know is I can't function like this maybe I have chronic fatigue syndrom I don't know iv been having this for years though I'm not lazzy that's for sure I just don't have the energy .I have to force myself to get out of bed because if I don't. I would sleep all day that's for sure its like I don't getg enough sleep or something and I get 6 to 7 hours a day not to include napps during the day .does anybody out ther know what could be my problem I can't go see a doctor because I don't have any insurance my job doesn't offer that

it might now be sugar and the caffine drinks you need it could very easily be vitamins and vegetables you need.
i strongly recommend using a food diary and monitor your energy patterns according to your diet.
for example drinking milk or orange juice would be alot better than coke.
and instead of that microwaveable meal make up some pasta and sauce =)

[view]

I'm not driven at all, in any area of my life.
Partly because I'm depressed, but I can't blame it all on that. I'm going to try to get help with that soon.

I just want to hear from some people who are self motivated and ask what it is that keeps you so focused and driven with your goals.

thanks.

you need to find something you want to do. a hobby maybe or maybe just a daily goal like today i am going to walk to the shops// just because i can.

now id love to be an olypic gymnast im a teenager. so there is no way that will happen. however i like to train myself liek i am. because it gets me motivated.

secondly if you get distracted on your goals.. you need to remind yourself of things. for example, i know a girl that decided she was going to change her eating habits. she lived on her own so she was able to do this. she moved her choccy bars.. and made the choocy bar draw into a healthy snack draw. with things like cereal bars. that reminder sh was changing her eating habits drove her towards throwing away that choclate althogether... and so on.

lastly.. you need to WANT the goal. im a gymnast cheerleader person.. while my best mate loves nothing more than to run. if someone came up to her saying by the end of the month you'll have a double fulll on floor. it would mean nothing to her.. she wouldnt train because she wouldnt want that full like someone like me.
and vice vbersa.... if someone said to me... by the end of the month youll be able to do that track x amount of time in 4 minutes it would mean nothing because i tumble... i dont run.. i dont WANT to be able to run.

you need to want the goal your aiming for... so more importantly it needs to be realitic

on a final note remember this; goals need to be '"SMART" goals' type thatinto google and itll give youa wicked definiation!

[view]

<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker